Dried Cannellini Beans
Dry cannellini beans are an excellent source of plant-based protein and rich in dietary fiber, supporting healthy digestion. They also provide significant amounts of potassium and iron, key minerals for overall wellness. With low saturated fat and a balanced calorie content, they fit well into any diet. Their folate content aids in proper cell metabolism, making this food both nutritious and versatile.
Macronutrient distribution
A Serving (50 g) of Dried Cannellini Beans contains 173 calories, 10.8 g of protein, 29.9 g of carbohydrates, and 1.1 g of fat.
- Protein
- 10.8 g25%
- Carbs
- 29.9 g69%
- Fat
- 1.1 g6%
of calories
Calorie Burn
How long would it take to burn off 173 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates29.9 / 313 g(10%)
- Dietary Fiber8.5 / 38 g(22%)
- Soluble Fiber3 g
- Insoluble Fiber5.5 g
- Total Sugars1 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.65 g
- Omega-30.01 g
- Omega-60.65 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Stearic Acid0.05 g
- Linoleic Acid0.63 g
- Myristic Acid0.03 g
- Palmitic Acid0.08 g
- Linolenic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein10.8 / 56 g(19%)
Amino Acids
- Lysine0.89 g
- Serine0.48 g
- Valine0.52 g
- Alanine0.41 g
- Cystine0.04 g
- Cysteine0.07 g
- Proline0.62 g
- Arginine0.86 g
- Histidine0.24 g
- Threonine0.35 g
- Isoleucine0.41 g
- Methionine0.11 g
- Tryptophan0.09 g
- Glutamic Acid2.2 g
- Aspartic Acid1.4 g
- Phenylalanine0.52 g
- Glycine0.55 g
- Leucine0.69 g
- Tyrosine0.41 g
Vitamins
- Vitamin A0.5 / 900 ug(0%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60.15 / 1.3 mg(12%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1 / 16 mg(6%)
- Folate197 / 400 ug(49%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin2.5 / 30 ug(8%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium71.5 / 1,000 mg(7%)
- Iron3.3 / 8 mg(42%)
- Magnesium77 / 420 mg(18%)
- Phosphorus206 / 700 mg(29%)
- Potassium710 / 3,400 mg(21%)
- Zinc1.4 / 11 mg(12%)
- Copper0.37 / 0.9 mg(41%)
- Manganese0.89 / 2.3 mg(39%)
- Selenium4 / 55 ug(7%)
- Iodine1 / 150 ug(1%)
- Chromium2.5 / 35 ug(7%)
- Molybdenum65 / 45 ug(144%)
Other
- Water6.2 / 3,700 g(0%)
Sources
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