Cranberry Beans, Dry
Dried cranberry beans are an excellent source of plant-based protein, supporting a balanced diet. They provide a high amount of dietary fiber, which aids digestive health and promotes fullness. Rich in minerals such as potassium, iron, calcium, and magnesium, they contribute valuable nutrients to your meals. With very low fat content, they are a nutritious and light option for various dishes.
Macronutrient distribution
A Serving (50 g) of Cranberry Beans, Dry contains 168 calories, 11.5 g of protein, 30 g of carbohydrates, and 0.62 g of fat.
- Protein
- 11.5 g27%
- Carbs
- 30 g70%
- Fat
- 0.6 g3%
of calories
Calorie Burn
How long would it take to burn off 168 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber12.4 / 38 g(33%)
- Soluble Fiber4.1 g
- Insoluble Fiber8.3 g
- Total Sugars1 g
Fats
- Total Fat0.62 / 83 g(1%)
- Saturated Fat0.16 / 25 g(1%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.26 g
- Oleic Acid0.05 g
- Stearic Acid0.01 g
- Linoleic Acid0.14 g
- Myristic Acid0 g
- Palmitic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.12 g
Protein
- Protein11.5 / 56 g(21%)
Amino Acids
- Lysine0.79 g
- Serine0.63 g
- Valine0.6 g
- Alanine0.48 g
- Cystine0.13 g
- Proline0.49 g
- Arginine0.71 g
- Histidine0.32 g
- Threonine0.48 g
- Isoleucine0.51 g
- Methionine0.17 g
- Tryptophan0.14 g
- Glutamic Acid1.8 g
- Aspartic Acid1.4 g
- Phenylalanine0.62 g
- Glycine0.45 g
- Leucine0.92 g
- Tyrosine0.32 g
Vitamins
- Vitamin B60.15 / 1.3 mg(12%)
- Thiamin (B1)0.37 / 1.2 mg(31%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)0.73 / 16 mg(5%)
- Folate302 / 400 ug(76%)
- Pantothenic Acid (B5)0.37 / 5 mg(7%)
Minerals
- Calcium63.5 / 1,000 mg(6%)
- Iron2.5 / 8 mg(31%)
- Magnesium78 / 420 mg(19%)
- Phosphorus186 / 700 mg(27%)
- Potassium665 / 3,400 mg(20%)
- Sodium3 / 2,300 mg(0%)
- Zinc1.8 / 11 mg(17%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.46 / 2.3 mg(20%)
- Selenium6.4 / 55 ug(12%)
- Molybdenum336 / 45 ug(747%)
Sources
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