Navy Beans, Dry
Dry navy beans are a great source of plant-based protein, perfect for a balanced nutrition. They are rich in dietary fiber, supporting digestive health and a feeling of fullness. Low in fat, especially saturated fats, they provide essential minerals like potassium, calcium, iron, and magnesium. With B vitamins and folate, they naturally contribute to overall wellness in a wholesome way.
Macronutrient distribution
A Serving (45 g) of Navy Beans, Dry contains 152 calories, 10 g of protein, 27.4 g of carbohydrates, and 0.68 g of fat.
- Protein
- 10 g26%
- Carbs
- 27.4 g70%
- Fat
- 0.7 g4%
of calories
Calorie Burn
How long would it take to burn off 152 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates27.4 / 313 g(9%)
- Dietary Fiber7.2 / 38 g(19%)
- Soluble Fiber1.8 g
- Insoluble Fiber5.4 g
- Total Sugars1.7 g
- Other Carbohydrates18.4 g
Fats
- Total Fat0.68 / 83 g(1%)
- Saturated Fat0.08 / 25 g(0%)
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.39 g
- Omega-60.15 g
- Omega-90.06 g
- Oleic Acid0.05 g
- Erucic Acid0 g
- Stearic Acid0.01 g
- Linoleic Acid0.15 g
- Myristic Acid0 g
- Palmitic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.24 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.58 g
- Serine0.53 g
- Valine0.56 g
- Alanine0.41 g
- Cystine0.08 g
- Proline0.5 g
- Arginine0.46 g
- Histidine0.23 g
- Threonine0.32 g
- Isoleucine0.43 g
- Methionine0.12 g
- Tryptophan0.11 g
- Glutamic Acid1.4 g
- Aspartic Acid1.2 g
- Phenylalanine0.52 g
- Glycine0.36 g
- Leucine0.78 g
- Tyrosine0.22 g
Vitamins
- Vitamin C1.4 / 90 mg(2%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.19 / 1.3 mg(15%)
- Thiamin (B1)0.35 / 1.2 mg(29%)
- Riboflavin (B2)0.07 / 1.3 mg(6%)
- Niacin (B3)0.99 / 16 mg(6%)
- Folate163.8 / 400 ug(41%)
- Pantothenic Acid (B5)0.33 / 5 mg(7%)
- Choline39.3 / 550 mg(7%)
Minerals
- Calcium66.2 / 1,000 mg(7%)
- Iron2.5 / 8 mg(31%)
- Magnesium78.8 / 420 mg(19%)
- Phosphorus183.2 / 700 mg(26%)
- Potassium531 / 3,400 mg(16%)
- Sodium2.3 / 2,300 mg(0%)
- Zinc1.6 / 11 mg(15%)
- Copper0.37 / 0.9 mg(42%)
- Manganese0.64 / 2.3 mg(28%)
- Selenium5 / 55 ug(9%)
- Molybdenum378 / 45 ug(840%)
Other
- Water5.4 / 3,700 g(0%)
Sources
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