Black Bean Paste
Black bean paste offers a great source of plant-based protein while being low in saturated fats. It is rich in dietary fiber, which supports healthy digestion and helps maintain fullness. Essential minerals such as iron, magnesium, and phosphorus are present, contributing to overall body function. The folate content also aids in supporting cellular processes and general wellbeing.
Macronutrient distribution
A Serving (240 g) of Black Bean Paste contains 518 calories, 28.8 g of protein, 98.4 g of carbohydrates, and 2.9 g of fat.
- Protein
- 28.8 g22%
- Carbs
- 98.4 g74%
- Fat
- 2.9 g5%
of calories
Calorie Burn
How long would it take to burn off 518 calories?
- Walking3.5 mph, moderate pace92 min
- YogaModerate effort, gentle pace132 min
- SwimmingFreestyle, moderate effort68 min
- Biking12–14 mph, moderate effort49 min
- StairsStair climbing, moderate pace66 min
- Running5 mph (12 min/mile)48 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates98.4 / 313 g(31%)
- Dietary Fiber36 / 38 g(95%)
- Soluble Fiber14.4 g
- Insoluble Fiber21.6 g
- Total Sugars12 g
- Other Carbohydrates50.4 g
Fats
- Total Fat2.9 / 83 g(3%)
- Saturated Fat0.48 / 25 g(2%)
- Monounsaturated Fat0.72 g
- Polyunsaturated Fat1.7 g
- Omega-30.24 g
- Omega-61.4 g
- Omega-90.72 g
- Oleic Acid0.72 g
- Stearic Acid0.19 g
- Linoleic Acid1.4 g
- Palmitic Acid0.29 g
- Linolenic Acid0.24 g
- Alpha-Linolenic Acid (ALA)0.24 g
Protein
- Protein28.8 / 56 g(51%)
Amino Acids
- Lysine1.9 g
- Serine1.2 g
- Valine1.6 g
- Alanine1.4 g
- Cystine0.12 g
- Cysteine0.24 g
- Proline1.9 g
- Arginine2.9 g
- Histidine0.72 g
- Threonine1.1 g
- Isoleucine1.3 g
- Methionine0.36 g
- Tryptophan0.36 g
- Glutamic Acid4.8 g
- Aspartic Acid3.6 g
- Phenylalanine1.4 g
- Glycine1.3 g
- Leucine2.3 g
- Tyrosine0.96 g
Vitamins
- Vitamin C2.4 / 90 mg(3%)
- Vitamin E0.48 / 15 mg(3%)
- Vitamin K4.8 / 120 ug(4%)
- Vitamin B60.24 / 1.3 mg(18%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate307.2 / 400 ug(77%)
- Pantothenic Acid (B5)0.72 / 5 mg(14%)
- Biotin4.8 / 30 ug(16%)
- Choline48 / 550 mg(9%)
Minerals
- Calcium72 / 1,000 mg(7%)
- Iron5 / 8 mg(63%)
- Magnesium168 / 420 mg(40%)
- Phosphorus336 / 700 mg(48%)
- Potassium720 / 3,400 mg(21%)
- Sodium1,920 / 2,300 mg(83%)
- Zinc2.4 / 11 mg(22%)
- Copper0.96 / 0.9 mg(107%)
- Manganese1.2 / 2.3 mg(52%)
- Selenium2.4 / 55 ug(4%)
Other
- Water110.4 / 3,700 g(3%)
Sources
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