Baked Beans
Baked beans are a fiber-rich food that supports digestive health. They provide a moderate amount of protein with low fat, making them a nutritious and satisfying option. The small amounts of vitamin C and vitamin A present contribute to overall vitality. Additionally, key minerals such as iron and potassium support metabolic processes.
Macronutrient distribution
A Serving (136 g) of Baked Beans contains 200 calories, 6 g of protein, 41 g of carbohydrates, and 1.3 g of fat.
- Protein
- 6 g12%
- Carbs
- 41 g82%
- Fat
- 1.3 g6%
of calories
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (136 g)
Carbohydrates
- Carbohydrates41 / 313 g(13%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber3 g
- Insoluble Fiber4 g
- Total Sugars26 g
- Added Sugars25 / 63 g(40%)
Fats
- Total Fat1.3 / 83 g(2%)
- Saturated Fat0.4 / 25 g(2%)
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.4 g
- Omega-30.05 g
- Omega-60.35 g
- Omega-90.5 g
- Oleic Acid0.45 g
- Erucic Acid0.01 g
- Lauric Acid0.05 g
- Stearic Acid0.05 g
- Linoleic Acid0.35 g
- Myristic Acid0.1 g
- Palmitic Acid0.2 g
- Eicosenoic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.4 g
- Serine0.3 g
- Valine0.3 g
- Alanine0.4 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.3 g
- Arginine0.5 g
- Histidine0.2 g
- Threonine0.3 g
- Isoleucine0.3 g
- Methionine0.1 g
- Tryptophan0.1 g
- Glutamic Acid0.8 g
- Aspartic Acid0.5 g
- Phenylalanine0.3 g
- Glycine0.3 g
- Leucine0.5 g
- Tyrosine0.2 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C3 / 90 mg(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus80 / 700 mg(11%)
- Potassium400 / 3,400 mg(12%)
- Sodium570 / 2,300 mg(25%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium3 / 55 ug(5%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
Other
- Water100 / 3,700 g(3%)
Sources
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