Soybean Paste
Soybean paste offers a rich source of high-quality protein alongside a substantial amount of dietary fiber, supporting digestive health. It has moderate fat content with low saturated fat, making it a balanced choice for regular consumption. This paste is also a good source of essential minerals such as iron, calcium, magnesium, and zinc, important for overall wellness. Additionally, it provides B vitamins and vitamin K, complemented by valuable potassium and phosphorus content.
Macronutrient distribution
A Serving (18 g) of Soybean Paste contains 34 calories, 2.2 g of protein, 4.3 g of carbohydrates, and 0.97 g of fat.
- Protein
- 2.2 g25%
- Carbs
- 4.3 g50%
- Fat
- 1 g25%
of calories
Calorie Burn
How long would it take to burn off 34 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (18 g)
Carbohydrates
- Carbohydrates4.3 / 313 g(1%)
- Dietary Fiber0.92 / 38 g(2%)
- Total Sugars1.1 g
Fats
- Total Fat0.97 / 83 g(1%)
- Saturated Fat0.16 / 25 g(1%)
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.5 g
- Omega-30.05 g
- Omega-60.41 g
- Omega-90.19 g
- Oleic Acid0.19 g
- Stearic Acid0.03 g
- Linoleic Acid0.41 g
- Myristic Acid0 g
- Palmitic Acid0.09 g
- Eicosenoic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0.09 g
- Serine0.11 g
- Valine0.1 g
- Alanine0.09 g
- Proline0.11 g
- Arginine0.14 g
- Histidine0.04 g
- Threonine0.09 g
- Isoleucine0.09 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.35 g
- Aspartic Acid0.21 g
- Phenylalanine0.09 g
- Glycine0.08 g
- Leucine0.15 g
- Tyrosine0.06 g
Vitamins
- Vitamin A0.72 / 900 ug(0%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin K5.3 / 120 ug(4%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.01 / 2.4 ug(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Choline13 / 550 mg(2%)
Minerals
- Calcium11.3 / 1,000 mg(1%)
- Iron0.38 / 8 mg(5%)
- Magnesium12.4 / 420 mg(3%)
- Phosphorus36.4 / 700 mg(5%)
- Potassium51.1 / 3,400 mg(2%)
- Sodium624.6 / 2,300 mg(27%)
- Zinc0.43 / 11 mg(4%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium1.3 / 55 ug(2%)
- Iodine13.5 / 150 ug(9%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum14.9 / 45 ug(33%)
Other
- Water8.5 / 3,700 g(0%)
Sources
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