Anasazi Beans, Dry
Anasazi beans offer a high protein content with zero fat, making them an excellent choice for a balanced diet. They are rich in dietary fiber which supports digestive health and provide significant minerals like iron, calcium, and potassium. Their carbohydrate content helps sustain daily energy levels naturally. Additionally, these beans contribute important B vitamins such as folate, supporting overall cellular function.
Macronutrient distribution
A Serving (56.7 g) of Anasazi Beans, Dry contains 194 calories, 13 g of protein, 34 g of carbohydrates, and 0 g of fat.
- Protein
- 13 g28%
- Carbs
- 34 g72%
of calories
Calorie Burn
How long would it take to burn off 194 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace49 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56.7 g)
Carbohydrates
- Carbohydrates34 / 313 g(11%)
- Dietary Fiber8.1 / 38 g(21%)
- Soluble Fiber2.8 g
- Insoluble Fiber5.3 g
- Total Sugars1.2 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine0.9 g
- Serine0.5 g
- Valine0.65 g
- Alanine0.54 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.5 g
- Arginine1.2 g
- Histidine0.35 g
- Threonine0.5 g
- Isoleucine0.6 g
- Methionine0.15 g
- Tryptophan0.05 g
- Glutamic Acid2.7 g
- Aspartic Acid1.6 g
- Phenylalanine0.6 g
- Glycine0.54 g
- Leucine0.99 g
- Tyrosine0.45 g
Vitamins
- Vitamin C0.57 / 90 mg(1%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.11 / 1.3 mg(9%)
- Thiamin (B1)0.28 / 1.2 mg(24%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate223.4 / 400 ug(56%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin4 / 30 ug(13%)
- Choline14.2 / 550 mg(3%)
Minerals
- Calcium129.8 / 1,000 mg(13%)
- Iron5.8 / 8 mg(73%)
- Magnesium79.4 / 420 mg(19%)
- Phosphorus198.5 / 700 mg(28%)
- Potassium793.8 / 3,400 mg(23%)
- Sodium2.8 / 2,300 mg(0%)
- Zinc1.4 / 11 mg(13%)
- Copper0.28 / 0.9 mg(32%)
- Manganese0.68 / 2.3 mg(30%)
- Selenium4.5 / 55 ug(8%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum73.7 / 45 ug(164%)
Other
- Water5.7 / 3,700 g(0%)
Sources
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