Adzuki Beans, Dry
Dry adzuki beans are an excellent source of plant-based protein and rich in dietary fiber, supporting healthy digestion. They provide notable amounts of potassium, calcium, and iron, making them a valuable addition to a balanced diet. With very low saturated fat content, they offer a nutritious yet light option. Additionally, they are high in folate, essential for cell metabolism and energy production.
Macronutrient distribution
A Serving (48 g) of Adzuki Beans, Dry contains 160 calories, 10 g of protein, 31 g of carbohydrates, and 0.24 g of fat.
- Protein
- 10 g24%
- Carbs
- 31 g75%
- Fat
- 0.2 g1%
of calories
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (48 g)
Carbohydrates
- Carbohydrates31 / 313 g(10%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber1.9 g
- Insoluble Fiber4.1 g
- Total Sugars0.96 g
Fats
- Total Fat0.24 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.1 g
- Palmitic Acid0.05 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.88 g
- Serine0.47 g
- Valine0.49 g
- Alanine0.45 g
- Cystine0.04 g
- Cysteine0.13 g
- Proline0.47 g
- Arginine0.89 g
- Histidine0.34 g
- Threonine0.29 g
- Isoleucine0.38 g
- Methionine0.16 g
- Tryptophan0.03 g
- Glutamic Acid1.8 g
- Aspartic Acid1.2 g
- Phenylalanine0.49 g
- Glycine0.42 g
- Leucine0.67 g
- Tyrosine0.38 g
Vitamins
- Vitamin A0.96 / 900 ug(0%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.48 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(7%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.48 / 16 mg(3%)
- Folate267.4 / 400 ug(67%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin0.96 / 30 ug(3%)
- Choline7.2 / 550 mg(1%)
Minerals
- Calcium39.8 / 1,000 mg(4%)
- Iron2.4 / 8 mg(30%)
- Magnesium43.2 / 420 mg(10%)
- Phosphorus144 / 700 mg(21%)
- Potassium613.9 / 3,400 mg(18%)
- Sodium2.4 / 2,300 mg(0%)
- Zinc0.77 / 11 mg(7%)
- Copper0.24 / 0.9 mg(27%)
- Manganese0.48 / 2.3 mg(21%)
- Selenium0.48 / 55 ug(1%)
- Chromium0.96 / 35 ug(3%)
- Molybdenum1.4 / 45 ug(3%)
- Chloride4.8 / 2,300 mg(0%)
Other
- Water4.8 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
