Leek And Potato Pie
Leek and Potato Pie is a flavorful dish with a balanced nutritional profile. It provides a good source of protein and notable amounts of vitamins B12 and A, which support overall vitality. Dietary fiber aids digestion, while its fat content, including saturated fats, lends a rich and creamy texture. This pie also delivers important minerals like calcium and potassium, key for bone health and fluid balance.
Macro Impact
A Serving (150 g) of Leek And Potato Pie contains 402 calories, 9.1 g of protein, 37.5 g of carbohydrates, and 28.2 g of fat.
Calorie Burn
How long would it take to burn off 402 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates37.5 / 313 g(12%)
- Dietary Fiber3.8 / 38 g(10%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.3 g
- Total Sugars2.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates31.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28.2 / 83 g(34%)
- Saturated Fat14.4 / 25 g(58%)
- Trans Fat0.45 g
- Monounsaturated Fat8.3 g
- Polyunsaturated Fat3.8 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.15 g
- Omega-63.6 g
- Omega-98.3 g
- Oleic Acid6.8 g
- Capric Acid0.3 g
- Erucic Acid0.75 g
- Lauric Acid0.75 g
- Stearic Acid4.5 g
- Caprylic Acid0.3 g
- Linoleic Acid3.5 g
- Myristic Acid1.5 g
- Palmitic Acid6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.75 g
- Arachidonic Acid0.22 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein9.1 / 56 g(16%)
Amino Acids
- Lysine0.51 g
- Serine0.51 g
- Valine0.51 g
- Alanine0.63 g
- Cystine0 g
- Cysteine0.12 g
- Proline0.63 g
- Taurine0 mg
- Arginine0.38 g
- Histidine0.26 g
- Threonine0.38 g
- Isoleucine0.38 g
- Methionine0.12 g
- Tryptophan0.12 g
- Glutamic Acid1.5 g
- Aspartic Acid1 g
- Phenylalanine0.38 g
- Glycine0.51 g
- Leucine0.63 g
- Tyrosine0.38 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.75 / 2.4 ug(31%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron1.5 / 8 mg(19%)
- Magnesium37.5 / 420 mg(9%)
- Phosphorus105 / 700 mg(15%)
- Potassium375 / 3,400 mg(11%)
- Sodium525 / 2,300 mg(23%)
- Zinc1.5 / 11 mg(14%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium15 / 55 ug(27%)
- Iodine22.5 / 150 ug(15%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum7.5 / 45 ug(17%)
- Chloride0 / 2,300 mg(0%)
Other
- Water67.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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