Irish Potato Skins
Irish Potato Skins provide a flavorful snack with a notable protein content and a good amount of dietary fiber, supporting balanced digestion. They are a natural source of vitamin C as well as essential minerals like potassium and calcium, which contribute to key bodily functions. While offering moderate calories, they have a relatively high fat content including saturated fats, which add to their rich taste and crunchy texture. This snack is an enjoyable option for those seeking a nutrient blend with a controlled calorie intake.
Macro Impact
A Serving (151 g) of Irish Potato Skins contains 340 calories, 11 g of protein, 20 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 340 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace86 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (151 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1.5 g
- Insoluble Fiber3.5 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.5 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat5.5 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.1 g
- Omega-65.4 g
- Omega-98 g
- Oleic Acid7.2 g
- Capric Acid0.1 g
- Erucic Acid0.4 g
- Lauric Acid0.2 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid5 g
- Myristic Acid1.5 g
- Palmitic Acid5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.88 g
- Serine0.66 g
- Valine0.66 g
- Alanine0.77 g
- Cystine0.11 g
- Cysteine0.11 g
- Proline0.77 g
- Taurine5 mg
- Arginine0.55 g
- Histidine0.33 g
- Threonine0.44 g
- Isoleucine0.55 g
- Methionine0.22 g
- Tryptophan0.1 g
- Glutamic Acid1.6 g
- Aspartic Acid1.1 g
- Phenylalanine0.44 g
- Glycine0.44 g
- Leucine0.99 g
- Tyrosine0.44 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C27 / 90 mg(30%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron1.2 / 8 mg(15%)
- Magnesium30 / 420 mg(7%)
- Phosphorus180 / 700 mg(26%)
- Potassium400 / 3,400 mg(12%)
- Sodium320 / 2,300 mg(14%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride480 / 2,300 mg(21%)
Other
- Water90 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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