Loaded Baked Potato
Loaded Baked Potato provides a satisfying mix of protein and carbohydrates, making it a filling savory snack. It supplies a decent amount of dietary fiber, which supports healthy digestion. This snack is also a good source of potassium and calcium, essential for muscle function and bone health. With moderate fat and cholesterol levels, it offers flavor without excess richness.
Macro Impact
A Serving (350 g) of Loaded Baked Potato contains 730 calories, 26 g of protein, 60 g of carbohydrates, and 43 g of fat.
Calorie Burn
How long would it take to burn off 730 calories?
- Walking3.5 mph, moderate pace129 min
- YogaModerate effort, gentle pace185 min
- SwimmingFreestyle, moderate effort96 min
- Biking12–14 mph, moderate effort70 min
- StairsStair climbing, moderate pace93 min
- Running5 mph (12 min/mile)67 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber5 g
- Total Sugars5 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat43 / 83 g(52%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat2 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat10 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.3 g
- Omega-69.5 g
- Omega-912 g
- Oleic Acid11 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid0.8 g
- Stearic Acid6.7 g
- Caprylic Acid0.2 g
- Linoleic Acid8.5 g
- Myristic Acid2.5 g
- Palmitic Acid8 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein26 / 56 g(46%)
Amino Acids
- Lysine2 g
- Serine1.1 g
- Valine1.2 g
- Alanine1.5 g
- Cystine0.16 g
- Cysteine0.24 g
- Proline1.5 g
- Taurine1.6 mg
- Arginine1.4 g
- Histidine0.65 g
- Threonine1.1 g
- Isoleucine1.3 g
- Methionine0.73 g
- Tryptophan0.33 g
- Glutamic Acid4.1 g
- Aspartic Acid2.9 g
- Phenylalanine1.1 g
- Glycine1.1 g
- Leucine1.9 g
- Tyrosine0.8 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin2 / 30 ug(7%)
- Choline33 / 550 mg(6%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus160 / 700 mg(23%)
- Potassium900 / 3,400 mg(26%)
- Sodium1,370 / 2,300 mg(60%)
- Zinc3.5 / 11 mg(32%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,500 / 2,300 mg(65%)
Other
- Water265 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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