Hawawshi
Hawawshi is a flavorful dish providing a high protein content, perfect for sustained energy and fullness. It also offers a decent amount of dietary fiber, which supports digestive health. Rich in essential minerals like iron and zinc, it contributes to overall wellness. With moderate fats and sugars, this tasty option balances nutrition and indulgence.
Macro Impact
A Serving (100 g) of Hawawshi contains 340 calories, 35 g of protein, 26 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 340 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace86 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0.1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat1 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.05 g
- Omega-60.3 g
- Omega-96 g
- Oleic Acid5 g
- Capric Acid0.01 g
- Erucic Acid0.1 g
- Lauric Acid0.01 g
- Stearic Acid3 g
- Caprylic Acid0.01 g
- Linoleic Acid0.3 g
- Myristic Acid0.2 g
- Palmitic Acid4 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine3 g
- Serine1.5 g
- Valine2 g
- Alanine2 g
- Cystine0.5 g
- Cysteine0.5 g
- Proline2 g
- Taurine40 mg
- Arginine2 g
- Histidine1 g
- Threonine1.5 g
- Isoleucine2 g
- Methionine1 g
- Tryptophan0.5 g
- Glutamic Acid5 g
- Aspartic Acid3 g
- Phenylalanine1.5 g
- Glycine2 g
- Leucine3 g
- Tyrosine1.5 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron3 / 8 mg(38%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium500 / 2,300 mg(22%)
- Zinc4 / 11 mg(36%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium25 / 55 ug(45%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water55 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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