Lahmacun
Lahmacun is a protein-rich dish that supports a balanced diet and muscle health. It provides important minerals such as iron and zinc, essential for various body functions. With moderate fats including some saturated fat, it offers sustained energy without excess richness. Additionally, it delivers B vitamins and vitamin A, along with dietary fiber to aid digestion.
Macro Impact
A Serving (180 g) of Lahmacun contains 438 calories, 18 g of protein, 55 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 438 calories?
- Walking3.5 mph, moderate pace78 min
- YogaModerate effort, gentle pace111 min
- SwimmingFreestyle, moderate effort58 min
- Biking12–14 mph, moderate effort42 min
- StairsStair climbing, moderate pace56 min
- Running5 mph (12 min/mile)40 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (180 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars3 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat3 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.1 g
- Omega-62.5 g
- Omega-92 g
- Oleic Acid1.8 g
- Capric Acid0.05 g
- Erucic Acid0.05 g
- Lauric Acid0.1 g
- Stearic Acid1.5 g
- Caprylic Acid0.05 g
- Linoleic Acid2 g
- Myristic Acid0.7 g
- Palmitic Acid2.5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.6 g
- Serine0.9 g
- Valine0.9 g
- Alanine1.1 g
- Cystine0.1 g
- Cysteine0.4 g
- Proline0.9 g
- Taurine20 mg
- Arginine1.2 g
- Histidine0.5 g
- Threonine0.8 g
- Isoleucine0.9 g
- Methionine0.5 g
- Tryptophan0.2 g
- Glutamic Acid2.7 g
- Aspartic Acid1.8 g
- Phenylalanine0.8 g
- Glycine1.1 g
- Leucine1.6 g
- Tyrosine0.7 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus120 / 700 mg(17%)
- Potassium300 / 3,400 mg(9%)
- Sodium900 / 2,300 mg(39%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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