Raw Grass-fed Ground Beef
This grass-fed ground beef is a rich source of high-quality protein, essential for muscle maintenance and repair. It provides a notable amount of iron, important for oxygen transport in the blood, and zinc, which supports immune function. The fat content includes some saturated fats, contributing to flavor and energy. Additionally, it offers key B vitamins like vitamin B12, important for nervous system health.
Macro Impact
A Serving (113.4 g) of Raw Grass-fed Ground Beef contains 225 calories, 22 g of protein, 0 g of carbohydrates, and 14.4 g of fat.
Calorie Burn
How long would it take to burn off 225 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.4 / 83 g(17%)
- Saturated Fat6.1 / 25 g(24%)
- Trans Fat0.85 g
- Monounsaturated Fat5.4 g
- Polyunsaturated Fat0.6 g
- Cholesterol70.3 / 300 mg(23%)
- Omega-30.1 g
- Omega-60.5 g
- Omega-94.9 g
- Oleic Acid4.9 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid2.2 g
- Caprylic Acid0 g
- Linoleic Acid0.48 g
- Myristic Acid0.39 g
- Palmitic Acid3.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein22 / 56 g(39%)
Amino Acids
- Lysine1.8 g
- Serine0.82 g
- Valine0.94 g
- Alanine1.2 g
- Cystine0 g
- Cysteine0.27 g
- Proline1.4 g
- Taurine0 mg
- Arginine1.5 g
- Histidine0.73 g
- Threonine0.86 g
- Isoleucine0.84 g
- Methionine0.53 g
- Tryptophan0.2 g
- Glutamic Acid3.8 g
- Aspartic Acid3 g
- Phenylalanine0.77 g
- Glycine1.2 g
- Leucine1.6 g
- Tyrosine0.64 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.2 / 2.4 ug(93%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)5.5 / 16 mg(34%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.65 / 5 mg(13%)
- Biotin5.7 / 30 ug(19%)
- Choline76.4 / 550 mg(14%)
Minerals
- Calcium13.6 / 1,000 mg(1%)
- Iron2.3 / 8 mg(28%)
- Magnesium21.5 / 420 mg(5%)
- Phosphorus198.5 / 700 mg(28%)
- Potassium327.7 / 3,400 mg(10%)
- Sodium77.1 / 2,300 mg(3%)
- Zinc5.2 / 11 mg(47%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium16.1 / 55 ug(29%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum7.9 / 45 ug(18%)
- Chloride0 / 2,300 mg(0%)
Other
- Water76.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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