Boneless Pork Chop, Raw
Boneless pork chop is a rich source of high-quality protein, essential for muscle maintenance and growth. It contains a moderate amount of fat, including saturated fat, providing energy and flavor. This cut delivers key minerals such as potassium, phosphorus, and zinc, important for bodily functions and metabolism. Additionally, it offers B vitamins that support energy metabolism and nervous system health.
Macro Impact
A Serving (113 g) of Boneless Pork Chop, Raw contains 238 calories, 22.6 g of protein, 0 g of carbohydrates, and 15.8 g of fat.
Calorie Burn
How long would it take to burn off 238 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15.8 / 83 g(19%)
- Saturated Fat5.6 / 25 g(23%)
- Trans Fat0 g
- Monounsaturated Fat7.9 g
- Polyunsaturated Fat2.3 g
- Cholesterol67.8 / 300 mg(23%)
- Omega-30.11 g
- Omega-62.1 g
- Omega-97.9 g
- Oleic Acid7.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid2.3 g
- Caprylic Acid0 g
- Linoleic Acid2.1 g
- Myristic Acid1.1 g
- Palmitic Acid3.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.23 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein22.6 / 56 g(40%)
Amino Acids
- Lysine1.9 g
- Serine0.88 g
- Valine1.1 g
- Alanine1.4 g
- Cystine0 g
- Cysteine0.29 g
- Proline0.98 g
- Taurine23 mg
- Arginine1.5 g
- Histidine0.73 g
- Threonine0.88 g
- Isoleucine1.1 g
- Methionine0.63 g
- Tryptophan0.25 g
- Glutamic Acid3.9 g
- Aspartic Acid2.4 g
- Phenylalanine0.98 g
- Glycine1.4 g
- Leucine1.7 g
- Tyrosine0.78 g
Vitamins
- Vitamin A2.3 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K0.34 / 120 ug(0%)
- Vitamin B60.57 / 1.3 mg(43%)
- Vitamin B120.79 / 2.4 ug(33%)
- Thiamin (B1)0.9 / 1.2 mg(75%)
- Riboflavin (B2)0.34 / 1.3 mg(26%)
- Niacin (B3)9 / 16 mg(56%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)1.1 / 5 mg(23%)
- Biotin4.5 / 30 ug(15%)
- Choline67.8 / 550 mg(12%)
Minerals
- Calcium11.3 / 1,000 mg(1%)
- Iron0.79 / 8 mg(10%)
- Magnesium28.2 / 420 mg(7%)
- Phosphorus226 / 700 mg(32%)
- Potassium429.4 / 3,400 mg(13%)
- Sodium47.5 / 2,300 mg(2%)
- Zinc1.8 / 11 mg(16%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium36.2 / 55 ug(66%)
- Iodine4.5 / 150 ug(3%)
- Chromium2.3 / 35 ug(6%)
- Molybdenum5.6 / 45 ug(13%)
- Chloride0 / 2,300 mg(0%)
Other
- Water79.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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