Layered Dip
This layered dip is a tasty source of protein and calcium, supporting bone health and muscle function. It provides a high amount of total fats, delivering a satisfying energy boost, along with dietary fiber that aids digestion. The dip is also rich in iron and potassium, essential minerals for energy metabolism. Vitamins A and C add to its nutritional profile, making it a flavorful and balanced snack choice.
Macro Impact
A Serving (113 g) of Layered Dip contains 260 calories, 6.8 g of protein, 7.9 g of carbohydrates, and 22.6 g of fat.
Calorie Burn
How long would it take to burn off 260 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates7.9 / 313 g(3%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber1.1 g
- Insoluble Fiber1.1 g
- Total Sugars3.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22.6 / 83 g(27%)
- Saturated Fat7.9 / 25 g(32%)
- Trans Fat0 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat5.6 g
- Cholesterol22.6 / 300 mg(8%)
- Omega-30.11 g
- Omega-65.4 g
- Omega-99 g
- Oleic Acid9 g
- Capric Acid0.11 g
- Erucic Acid0 g
- Lauric Acid0.57 g
- Stearic Acid2.3 g
- Caprylic Acid0.11 g
- Linoleic Acid5.1 g
- Myristic Acid1.1 g
- Palmitic Acid3.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.34 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.11 g
Protein
- Protein6.8 / 56 g(12%)
Amino Acids
- Lysine0.43 g
- Serine0.32 g
- Valine0.43 g
- Alanine0.32 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.43 g
- Taurine0 mg
- Arginine0.32 g
- Histidine0.21 g
- Threonine0.32 g
- Isoleucine0.32 g
- Methionine0.21 g
- Tryptophan0.1 g
- Glutamic Acid1.1 g
- Aspartic Acid0.75 g
- Phenylalanine0.32 g
- Glycine0.32 g
- Leucine0.53 g
- Tyrosine0.21 g
Vitamins
- Vitamin A169.5 / 900 ug(19%)
- Vitamin C4.5 / 90 mg(5%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K3.4 / 120 ug(3%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)0.57 / 16 mg(4%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin1.1 / 30 ug(4%)
- Choline17 / 550 mg(3%)
Minerals
- Calcium220.3 / 1,000 mg(22%)
- Iron1.7 / 8 mg(21%)
- Magnesium28.2 / 420 mg(7%)
- Phosphorus169.5 / 700 mg(24%)
- Potassium339 / 3,400 mg(10%)
- Sodium452 / 2,300 mg(20%)
- Zinc1.1 / 11 mg(10%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium11.3 / 55 ug(21%)
- Iodine17 / 150 ug(11%)
- Chromium0 / 35 ug(0%)
- Molybdenum1.1 / 45 ug(3%)
- Chloride0 / 2,300 mg(0%)
Other
- Water75.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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