Lamb Shoulder, Boneless, Raw
Boneless lamb shoulder offers a flavorful and nourishing option, packed with high-quality protein that supports muscle maintenance. It provides a notable energy contribution with a moderate amount of saturated fats among its total fat content. This cut is a valuable source of minerals such as iron, zinc, and phosphorus, which are vital for metabolism and overall health. It also delivers B vitamins, especially vitamin B12, crucial for the nervous system and red blood cell production.
Macro Impact
A Serving (113.4 g) of Lamb Shoulder, Boneless, Raw contains 286 calories, 19.2 g of protein, 0.23 g of carbohydrates, and 23.1 g of fat.
Calorie Burn
How long would it take to burn off 286 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace73 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates0.23 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23.1 / 83 g(28%)
- Saturated Fat9.3 / 25 g(37%)
- Trans Fat1.1 g
- Monounsaturated Fat6.2 g
- Polyunsaturated Fat0.87 g
- Cholesterol69.2 / 300 mg(23%)
- Omega-30.29 g
- Omega-60.58 g
- Omega-96 g
- Oleic Acid6 g
- Capric Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0.03 g
- Stearic Acid4.7 g
- Caprylic Acid0 g
- Linoleic Acid0.56 g
- Myristic Acid0.47 g
- Palmitic Acid3.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.23 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein19.2 / 56 g(34%)
Amino Acids
- Lysine1.6 g
- Serine0.75 g
- Valine0.99 g
- Alanine0.99 g
- Cystine0.08 g
- Cysteine0.25 g
- Proline1.2 g
- Taurine45 mg
- Arginine1.2 g
- Histidine0.58 g
- Threonine0.83 g
- Isoleucine0.91 g
- Methionine0.5 g
- Tryptophan0.2 g
- Glutamic Acid3.1 g
- Aspartic Acid1.7 g
- Phenylalanine0.91 g
- Glycine1.2 g
- Leucine1.5 g
- Tyrosine0.58 g
Vitamins
- Vitamin A14.7 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B122.2 / 2.4 ug(94%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.14 / 1.3 mg(10%)
- Niacin (B3)4.9 / 16 mg(31%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0.56 / 5 mg(11%)
- Biotin0 / 30 ug(0%)
- Choline90.7 / 550 mg(16%)
Minerals
- Calcium5.7 / 1,000 mg(1%)
- Iron1.2 / 8 mg(15%)
- Magnesium20.4 / 420 mg(5%)
- Phosphorus170.1 / 700 mg(24%)
- Potassium317.5 / 3,400 mg(9%)
- Sodium65.8 / 2,300 mg(3%)
- Zinc3.6 / 11 mg(33%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium3.4 / 55 ug(6%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water70.9 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
