Lamb Shoulder Chops, Raw
Lamb shoulder chops provide a rich source of high-quality protein, essential for muscle maintenance and growth. They supply important minerals like iron and zinc, which support metabolic functions and immune health. The notable fat content adds flavor while also providing energy, complemented by potassium and vitamin B12. This cut offers a nutritious option balancing taste with valuable nutrients.
Macro Impact
A Serving (113.4 g) of Lamb Shoulder Chops, Raw contains 312 calories, 19.3 g of protein, 0.26 g of carbohydrates, and 25.9 g of fat.
Calorie Burn
How long would it take to burn off 312 calories?
- Walking3.5 mph, moderate pace55 min
- YogaModerate effort, gentle pace79 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates0.26 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25.9 / 83 g(31%)
- Saturated Fat10.3 / 25 g(41%)
- Trans Fat1.3 g
- Monounsaturated Fat7.1 g
- Polyunsaturated Fat0.96 g
- Cholesterol71.4 / 300 mg(24%)
- Omega-30.29 g
- Omega-60.65 g
- Omega-96.9 g
- Oleic Acid6.9 g
- Capric Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0.03 g
- Stearic Acid5.3 g
- Caprylic Acid0 g
- Linoleic Acid0.65 g
- Myristic Acid0.51 g
- Palmitic Acid3.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein19.3 / 56 g(34%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.59 / 15 mg(4%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B122.3 / 2.4 ug(97%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)3.7 / 16 mg(23%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0.29 / 5 mg(6%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium24.9 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium20.4 / 420 mg(5%)
- Phosphorus181.4 / 700 mg(26%)
- Potassium310.7 / 3,400 mg(9%)
- Sodium80.5 / 2,300 mg(4%)
- Zinc3.1 / 11 mg(28%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium7 / 55 ug(13%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water69.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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