Lamb Roast, Bone-in, Raw
Bone-in lamb roast is a rich source of high-quality protein, essential for muscle maintenance and repair. It provides notable amounts of iron, which aids in oxygen transport throughout the body, and zinc, beneficial for immune function. This cut also delivers important B vitamins, especially vitamin B12, supporting nervous system health. While it contains a moderate fat content including saturated fats, these fats contribute to its rich and flavorful profile.
Macro Impact
A Serving (85 g) of Lamb Roast, Bone-in, Raw contains 187 calories, 16.2 g of protein, 0 g of carbohydrates, and 13.6 g of fat.
Calorie Burn
How long would it take to burn off 187 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.6 / 83 g(16%)
- Saturated Fat6.8 / 25 g(27%)
- Trans Fat0.43 g
- Monounsaturated Fat4.7 g
- Polyunsaturated Fat1.7 g
- Cholesterol68 / 300 mg(23%)
- Omega-30.21 g
- Omega-60.85 g
- Omega-94.7 g
- Oleic Acid3.8 g
- Capric Acid0 g
- Erucic Acid0.17 g
- Lauric Acid0 g
- Stearic Acid2.1 g
- Caprylic Acid0 g
- Linoleic Acid0.85 g
- Myristic Acid0.85 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.68 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein16.2 / 56 g(29%)
Amino Acids
- Lysine1.3 g
- Serine0.73 g
- Valine0.73 g
- Alanine0.88 g
- Cystine0.08 g
- Cysteine0.14 g
- Proline1.1 g
- Taurine26 mg
- Arginine0.95 g
- Histidine0.51 g
- Threonine0.65 g
- Isoleucine0.73 g
- Methionine0.51 g
- Tryptophan0.14 g
- Glutamic Acid2.6 g
- Aspartic Acid1.6 g
- Phenylalanine0.73 g
- Glycine0.95 g
- Leucine1.2 g
- Tyrosine0.59 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B122.1 / 2.4 ug(89%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)5.5 / 16 mg(35%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin1.7 / 30 ug(6%)
- Choline63.8 / 550 mg(12%)
Minerals
- Calcium9.4 / 1,000 mg(1%)
- Iron1.9 / 8 mg(23%)
- Magnesium17.8 / 420 mg(4%)
- Phosphorus153 / 700 mg(22%)
- Potassium229.5 / 3,400 mg(7%)
- Sodium51 / 2,300 mg(2%)
- Zinc4.7 / 11 mg(43%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium20.4 / 55 ug(37%)
- Iodine1.7 / 150 ug(1%)
- Chromium0.68 / 35 ug(2%)
- Molybdenum7.6 / 45 ug(17%)
- Chloride0 / 2,300 mg(0%)
Other
- Water51 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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