Boneless Leg Of Lamb, Raw
Boneless leg of lamb provides a rich source of high-quality protein, essential for muscle growth and maintenance. It is notable for its iron content, which supports healthy oxygen transport in the body. The meat also offers important B vitamins that aid in energy metabolism. With moderate fat content, it serves as a flavorful and nutritious option.
Macro Impact
A Serving (113.4 g) of Boneless Leg Of Lamb, Raw contains 212 calories, 23.8 g of protein, 0 g of carbohydrates, and 12.9 g of fat.
Calorie Burn
How long would it take to burn off 212 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.9 / 83 g(16%)
- Saturated Fat6.1 / 25 g(24%)
- Trans Fat0.88 g
- Monounsaturated Fat5.4 g
- Polyunsaturated Fat0.88 g
- Cholesterol71.4 / 300 mg(24%)
- Omega-30.22 g
- Omega-60.6 g
- Omega-95.2 g
- Oleic Acid5.2 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.03 g
- Stearic Acid2.5 g
- Caprylic Acid0 g
- Linoleic Acid0.6 g
- Myristic Acid0.43 g
- Palmitic Acid2.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein23.8 / 56 g(43%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A2.3 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B121.7 / 2.4 ug(70%)
- Thiamin (B1)0.16 / 1.2 mg(14%)
- Riboflavin (B2)0.41 / 1.3 mg(32%)
- Niacin (B3)7.2 / 16 mg(45%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium3.4 / 1,000 mg(0%)
- Iron2 / 8 mg(25%)
- Magnesium23.8 / 420 mg(6%)
- Phosphorus182.6 / 700 mg(26%)
- Potassium247.2 / 3,400 mg(7%)
- Sodium90.7 / 2,300 mg(4%)
- Zinc3.2 / 11 mg(29%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium11.1 / 55 ug(20%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water77 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
- USDA Standard Reference, LegacyLamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
- USDA Standard Reference, LegacyLamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
- USDA Standard Reference, LegacyLamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
- OpenNutritionOpen-source nutrition database
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
