Lamb Shanks, Raw
Lamb shanks provide a rich source of high-quality protein that supports muscle health. They offer significant amounts of iron and zinc, essential minerals that contribute to overall vitality. Their moderate fat content includes saturated fats, adding to their tender and flavorful profile. With very low carbohydrates and no sugars, they make a nourishing choice for a nutrient-dense meal.
Macro Impact
A Serving (170 g) of Lamb Shanks, Raw contains 315 calories, 32.8 g of protein, 0.7 g of carbohydrates, and 20.1 g of fat.
Calorie Burn
How long would it take to burn off 315 calories?
- Walking3.5 mph, moderate pace56 min
- YogaModerate effort, gentle pace80 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates0.7 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20.1 / 83 g(24%)
- Saturated Fat8.1 / 25 g(32%)
- Trans Fat0.94 g
- Monounsaturated Fat5.8 g
- Polyunsaturated Fat0.9 g
- Cholesterol110.5 / 300 mg(37%)
- Omega-30.31 g
- Omega-60.6 g
- Omega-95.6 g
- Oleic Acid5.6 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.03 g
- Stearic Acid4 g
- Caprylic Acid0 g
- Linoleic Acid0.56 g
- Myristic Acid0.41 g
- Palmitic Acid3.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.22 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein32.8 / 56 g(59%)
Amino Acids
- Lysine2.5 g
- Serine1.4 g
- Valine1.4 g
- Alanine1.9 g
- Cystine0.27 g
- Cysteine0.54 g
- Proline1.8 g
- Taurine68 mg
- Arginine2.2 g
- Histidine0.97 g
- Threonine1.4 g
- Isoleucine1.4 g
- Methionine0.83 g
- Tryptophan0.32 g
- Glutamic Acid4.8 g
- Aspartic Acid3.5 g
- Phenylalanine1.4 g
- Glycine2.1 g
- Leucine2.3 g
- Tyrosine1.1 g
Vitamins
- Vitamin A12.8 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.09 / 15 ug(1%)
- Vitamin E0.58 / 15 mg(4%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.19 / 1.3 mg(14%)
- Vitamin B122.8 / 2.4 ug(118%)
- Thiamin (B1)0.14 / 1.2 mg(11%)
- Riboflavin (B2)0.2 / 1.3 mg(16%)
- Niacin (B3)7.2 / 16 mg(45%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0.75 / 5 mg(15%)
- Biotin0 / 30 ug(0%)
- Choline119 / 550 mg(22%)
Minerals
- Calcium10.2 / 1,000 mg(1%)
- Iron2.2 / 8 mg(28%)
- Magnesium33.2 / 420 mg(8%)
- Phosphorus276.3 / 700 mg(39%)
- Potassium497.3 / 3,400 mg(15%)
- Sodium129.2 / 2,300 mg(6%)
- Zinc5.9 / 11 mg(54%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium9.1 / 55 ug(17%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water116.1 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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