Lamb Shank, Bone-in, Raw
Lamb shank with bone-in is an excellent source of protein, vital for muscle maintenance and repair. It contains moderate fat levels, providing energy while keeping dishes balanced. Rich in important minerals like iron, zinc, and phosphorus, it supports overall wellbeing and bone health. The inclusion of B vitamins, especially B12, aids metabolic processes and cellular function.
Macro Impact
A Serving (340 g) of Lamb Shank, Bone-in, Raw contains 501 calories, 77.9 g of protein, 0 g of carbohydrates, and 21.1 g of fat.
Calorie Burn
How long would it take to burn off 501 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace64 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (340 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21.1 / 83 g(25%)
- Saturated Fat9.3 / 25 g(37%)
- Trans Fat0 g
- Monounsaturated Fat7.5 g
- Polyunsaturated Fat0.95 g
- Cholesterol238 / 300 mg(79%)
- Omega-30.39 g
- Omega-60.56 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid4 g
- Caprylic Acid0 g
- Linoleic Acid0.51 g
- Myristic Acid0.82 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.34 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein77.9 / 56 g(139%)
Amino Acids
- Lysine5.4 g
- Serine4.2 g
- Valine3.3 g
- Alanine4.5 g
- Cystine0 g
- Cysteine0.88 g
- Proline5.4 g
- Taurine0 mg
- Arginine5.4 g
- Histidine2.7 g
- Threonine2.7 g
- Isoleucine3 g
- Methionine1.8 g
- Tryptophan0.75 g
- Glutamic Acid13.5 g
- Aspartic Acid9 g
- Phenylalanine3 g
- Glycine5.1 g
- Leucine5.1 g
- Tyrosine2.1 g
Vitamins
- Vitamin A10.2 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D9.6 / 15 ug(64%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B123.4 / 2.4 ug(142%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.71 / 1.3 mg(54%)
- Niacin (B3)12.8 / 16 mg(80%)
- Folate54.4 / 400 ug(14%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline238 / 550 mg(43%)
Minerals
- Calcium47.6 / 1,000 mg(5%)
- Iron6.1 / 8 mg(76%)
- Magnesium74.8 / 420 mg(18%)
- Phosphorus768.4 / 700 mg(110%)
- Potassium1,122 / 3,400 mg(33%)
- Sodium350.2 / 2,300 mg(15%)
- Zinc18 / 11 mg(164%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium62.9 / 55 ug(114%)
- Iodine3.7 / 150 ug(2%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water235.3 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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