Raw Rack Of Lamb
Rack of lamb offers a substantial amount of high-quality protein, making it a satisfying and nutritious choice. It stands out as a source of important minerals like iron and zinc, which play vital roles in overall health. The meat contains a noticeable fat content, including saturated fats that contribute to its rich flavor and tender texture. Vitamins such as B12 are present, supporting energy metabolism and bodily functions.
Macro Impact
A Serving (113.4 g) of Raw Rack Of Lamb contains 272 calories, 20.5 g of protein, 0.15 g of carbohydrates, and 21 g of fat.
Calorie Burn
How long would it take to burn off 272 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates0.15 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat8.2 / 25 g(33%)
- Trans Fat1 g
- Monounsaturated Fat5.6 g
- Polyunsaturated Fat0.82 g
- Cholesterol74.8 / 300 mg(25%)
- Omega-30.27 g
- Omega-60.54 g
- Omega-93.3 g
- Oleic Acid3.3 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid4.2 g
- Caprylic Acid0 g
- Linoleic Acid0.52 g
- Myristic Acid0.39 g
- Palmitic Acid3.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.22 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein20.5 / 56 g(37%)
Amino Acids
- Lysine1.8 g
- Serine0.7 g
- Valine1 g
- Alanine1 g
- Cystine0.27 g
- Cysteine0.11 g
- Proline0.66 g
- Taurine0 mg
- Arginine1.4 g
- Histidine0.44 g
- Threonine0.98 g
- Isoleucine0.92 g
- Methionine0.67 g
- Tryptophan0.23 g
- Glutamic Acid2.9 g
- Aspartic Acid2 g
- Phenylalanine0.81 g
- Glycine0.88 g
- Leucine1.6 g
- Tyrosine0.71 g
Vitamins
- Vitamin A12.5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.18 / 1.3 mg(14%)
- Vitamin B121.3 / 2.4 ug(53%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.19 / 1.3 mg(15%)
- Niacin (B3)5.7 / 16 mg(36%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0.46 / 5 mg(9%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium11.3 / 1,000 mg(1%)
- Iron1.5 / 8 mg(18%)
- Magnesium22.7 / 420 mg(5%)
- Phosphorus187.1 / 700 mg(27%)
- Potassium314.1 / 3,400 mg(9%)
- Sodium69.2 / 2,300 mg(3%)
- Zinc2.7 / 11 mg(24%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium3.7 / 55 ug(7%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water71.2 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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