Künefe
Künefe is a sweet treat notable for its protein content, supporting muscle maintenance. It provides a good amount of calcium, essential for bone health. The dessert also contains vitamins A and B12, beneficial for overall wellness. While it includes saturated fats, its rich flavor makes it a delightful indulgence when enjoyed in moderation.
Macro Impact
A Serving (130 g) of Künefe contains 450 calories, 13 g of protein, 50 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 450 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber0.7 / 38 g(2%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.5 g
- Total Sugars23 g
- Added Sugars20 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat13 / 25 g(52%)
- Trans Fat0 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat3 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.07 g
- Omega-63 g
- Omega-96 g
- Oleic Acid5 g
- Capric Acid0.3 g
- Erucic Acid0 g
- Lauric Acid0.7 g
- Stearic Acid3 g
- Caprylic Acid0.3 g
- Linoleic Acid2.7 g
- Myristic Acid2 g
- Palmitic Acid5 g
- Linolenic Acid1.7 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine1.1 g
- Serine0.6 g
- Valine0.78 g
- Alanine0.67 g
- Cystine0.05 g
- Cysteine0.12 g
- Proline1.1 g
- Taurine0 mg
- Arginine0.67 g
- Histidine0.31 g
- Threonine0.48 g
- Isoleucine0.55 g
- Methionine0.31 g
- Tryptophan0.12 g
- Glutamic Acid2.4 g
- Aspartic Acid1.2 g
- Phenylalanine0.48 g
- Glycine0.6 g
- Leucine1 g
- Tyrosine0.48 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1 / 16 mg(6%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium260 / 1,000 mg(26%)
- Iron0.8 / 8 mg(10%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium166 / 2,300 mg(7%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium10 / 55 ug(18%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride252 / 2,300 mg(11%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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