Kanafeh
Kanafeh provides a good amount of protein combined with moderate fat content, including notable saturated fats. It is a valuable source of calcium and phosphorus, which support bone health. This sweet snack is naturally rich in sugars, making it a delightful treat. It also supplies B vitamins and vitamin A, which contribute to overall wellness.
Macro Impact
A Serving (200 g) of Kanafeh contains 400 calories, 9 g of protein, 50 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars30 g
- Added Sugars25 / 63 g(40%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat0.3 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat1.5 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.1 g
- Omega-61.3 g
- Omega-95 g
- Oleic Acid4 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid1.1 g
- Caprylic Acid0.1 g
- Linoleic Acid1.2 g
- Myristic Acid3.5 g
- Palmitic Acid6 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.69 g
- Serine0.54 g
- Valine0.38 g
- Alanine0.62 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.77 g
- Taurine0 mg
- Arginine0.62 g
- Histidine0.23 g
- Threonine0.38 g
- Isoleucine0.38 g
- Methionine0.15 g
- Tryptophan0.08 g
- Glutamic Acid1.5 g
- Aspartic Acid0.77 g
- Phenylalanine0.31 g
- Glycine0.38 g
- Leucine0.69 g
- Tyrosine0.31 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium200 / 2,300 mg(9%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride133 / 2,300 mg(6%)
Other
- Water80 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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