Kulfi
Kulfi is a traditional sweet rich in protein and calcium, which contribute to strong bones. It also provides phosphorus and potassium, key minerals for metabolism and fluid balance. The treat contains saturated fats and natural sugars, giving it a creamy and satisfying flavor. This indulgence combines delicious taste with important nutrients.
Macro Impact
A Serving (236 g) of Kulfi contains 605 calories, 14 g of protein, 61 g of carbohydrates, and 34 g of fat.
Calorie Burn
How long would it take to burn off 605 calories?
- Walking3.5 mph, moderate pace107 min
- YogaModerate effort, gentle pace154 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort58 min
- StairsStair climbing, moderate pace77 min
- Running5 mph (12 min/mile)56 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (236 g)
Carbohydrates
- Carbohydrates61 / 313 g(19%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars60 g
- Added Sugars55 / 63 g(87%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat34 / 83 g(41%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat0 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat4 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.2 g
- Omega-60.4 g
- Omega-97.7 g
- Oleic Acid7 g
- Capric Acid0.4 g
- Erucic Acid0 g
- Lauric Acid0.8 g
- Stearic Acid5 g
- Caprylic Acid0.3 g
- Linoleic Acid0.38 g
- Myristic Acid4 g
- Palmitic Acid9.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.7 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine0.95 g
- Serine0.68 g
- Valine0.81 g
- Alanine0.71 g
- Cystine0.26 g
- Cysteine0.26 g
- Proline0.85 g
- Taurine0 mg
- Arginine0.6 g
- Histidine0.26 g
- Threonine0.51 g
- Isoleucine0.6 g
- Methionine0.29 g
- Tryptophan0.13 g
- Glutamic Acid3.4 g
- Aspartic Acid1 g
- Phenylalanine0.62 g
- Glycine0.43 g
- Leucine1.1 g
- Tyrosine0.6 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D2.5 / 15 ug(17%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin4 / 30 ug(13%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium400 / 1,000 mg(40%)
- Iron0.3 / 8 mg(4%)
- Magnesium30 / 420 mg(7%)
- Phosphorus240 / 700 mg(34%)
- Potassium380 / 3,400 mg(11%)
- Sodium150 / 2,300 mg(7%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium9 / 55 ug(16%)
- Iodine50 / 150 ug(33%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water127 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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