Khinkali Beef
Khinkali Beef provides a balanced source of energy with carbohydrates and quality protein. It’s a valuable source of protein that supports muscle maintenance and overall nutrition. The fat content is moderate, with some saturated fats contributing to flavor and texture. This dish also supplies important minerals such as iron, zinc, and phosphorus, beneficial for metabolic functions and well-being.
Macro Impact
A Serving (238 g) of Khinkali Beef contains 595 calories, 29 g of protein, 71 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 595 calories?
- Walking3.5 mph, moderate pace105 min
- YogaModerate effort, gentle pace151 min
- SwimmingFreestyle, moderate effort78 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates71 / 313 g(23%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.5 g
- Total Sugars1.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates66 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat3 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.5 g
- Omega-62.5 g
- Omega-910 g
- Oleic Acid8.5 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid3.8 g
- Caprylic Acid0.1 g
- Linoleic Acid2.2 g
- Myristic Acid0.8 g
- Palmitic Acid5 g
- Linolenic Acid0.03 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein29 / 56 g(52%)
Amino Acids
- Lysine2.6 g
- Serine1.2 g
- Valine1.7 g
- Alanine1.6 g
- Cystine0.35 g
- Cysteine0.35 g
- Proline1.5 g
- Taurine40 mg
- Arginine1.6 g
- Histidine0.8 g
- Threonine1.2 g
- Isoleucine1.4 g
- Methionine0.8 g
- Tryptophan0.3 g
- Glutamic Acid4.3 g
- Aspartic Acid2.8 g
- Phenylalanine1.3 g
- Glycine1.5 g
- Leucine2.4 g
- Tyrosine0.9 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3 / 8 mg(37%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium600 / 2,300 mg(26%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride900 / 2,300 mg(39%)
Other
- Water160 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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