Briouat With Meat
Briouat with meat is a flavorful dish providing valuable nutrients for your diet. It delivers a good source of protein to support energy and muscle health. The dish is notable for its fat content, which includes essential fatty acids, alongside key vitamins such as B12 and A. Important minerals like iron and zinc are also present, enhancing its nutritional profile.
Macro Impact
A Serving (70 g) of Briouat With Meat contains 350 calories, 6 g of protein, 8 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.3 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat14.7 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.1 g
- Omega-614.6 g
- Omega-910 g
- Oleic Acid8 g
- Capric Acid0.05 g
- Erucic Acid1 g
- Lauric Acid0.1 g
- Stearic Acid2.3 g
- Caprylic Acid0.05 g
- Linoleic Acid13 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Linolenic Acid0.03 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.8 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.5 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.51 g
- Serine0.29 g
- Valine0.36 g
- Alanine0.29 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.36 g
- Taurine30 mg
- Arginine0.36 g
- Histidine0.22 g
- Threonine0.22 g
- Isoleucine0.29 g
- Methionine0.14 g
- Tryptophan0.07 g
- Glutamic Acid0.87 g
- Aspartic Acid0.58 g
- Phenylalanine0.29 g
- Glycine0.29 g
- Leucine0.51 g
- Tyrosine0.22 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)3 / 16 mg(19%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin1.5 / 30 ug(5%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.5 / 8 mg(19%)
- Magnesium10 / 420 mg(2%)
- Phosphorus120 / 700 mg(17%)
- Potassium250 / 3,400 mg(7%)
- Sodium250 / 2,300 mg(11%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0.5 / 2,300 mg(0%)
Other
- Water25 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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