Spekkoek
Spekkoek is a sweet snack packed with energy and provides a moderate amount of protein. It contains a notable level of total fats, including saturated fats that give it a rich and satisfying texture. This food offers valuable amounts of vitamin A and calcium, important for maintaining healthy bones and skin. It also includes dietary fiber and minerals like iron and phosphorus, supporting overall nutritional balance.
Macro Impact
A Serving (70 g) of Spekkoek contains 350 calories, 6 g of protein, 35 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars20 g
- Added Sugars20 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates14 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat3 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-62.9 g
- Omega-97 g
- Oleic Acid6 g
- Capric Acid0.2 g
- Erucic Acid0.2 g
- Lauric Acid0.5 g
- Stearic Acid3 g
- Caprylic Acid0.2 g
- Linoleic Acid2.5 g
- Myristic Acid2 g
- Palmitic Acid6 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.38 g
- Serine0.28 g
- Valine0.33 g
- Alanine0.37 g
- Cystine0.04 g
- Cysteine0.09 g
- Proline0.41 g
- Taurine0 mg
- Arginine0.33 g
- Histidine0.18 g
- Threonine0.28 g
- Isoleucine0.33 g
- Methionine0.14 g
- Tryptophan0.06 g
- Glutamic Acid0.93 g
- Aspartic Acid0.65 g
- Phenylalanine0.28 g
- Glycine0.28 g
- Leucine0.43 g
- Tyrosine0.23 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus60 / 700 mg(9%)
- Potassium90 / 3,400 mg(3%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride0 / 2,300 mg(0%)
Other
- Water20 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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