Eomuk Tang
Eomuk Tang is a light and nourishing soup, high in quality protein and low in saturated fats. It provides a moderate amount of carbohydrates, supplying energy while keeping it easy to digest. This dish contains vitamin B12, which supports metabolism and red blood cell formation. Its sodium content offers a balanced savory flavor without excess salt.
Macro Impact
A Serving (250 g) of Eomuk Tang contains 260 calories, 16 g of protein, 35 g of carbohydrates, and 5 g of fat.
Calorie Burn
How long would it take to burn off 260 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.3 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.2 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.3 g
- Omega-60.7 g
- Omega-91 g
- Oleic Acid0.9 g
- Capric Acid0.01 g
- Erucic Acid0.05 g
- Lauric Acid0.02 g
- Stearic Acid0.5 g
- Caprylic Acid0.01 g
- Linoleic Acid0.5 g
- Myristic Acid0.2 g
- Palmitic Acid0.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.1 g
- Serine0.7 g
- Valine0.87 g
- Alanine1 g
- Cystine0.17 g
- Cysteine0.17 g
- Proline0.87 g
- Taurine50 mg
- Arginine0.87 g
- Histidine0.44 g
- Threonine0.7 g
- Isoleucine0.7 g
- Methionine0.26 g
- Tryptophan0.17 g
- Glutamic Acid2.6 g
- Aspartic Acid1.7 g
- Phenylalanine0.7 g
- Glycine1 g
- Leucine1.2 g
- Tyrosine0.61 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.8 / 15 ug(5%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline35 / 550 mg(6%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,300 / 2,300 mg(57%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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