Kholodets
Kholodets is a light and nutritious dish with a notable protein content and moderate fat levels. Its richness in potassium and phosphorus supports muscle and bone health. The presence of vitamin A and B12 helps maintain vital bodily functions. With low carbohydrates, it’s an excellent choice for a balanced and flavorful meal.
Macro Impact
A Serving (142 g) of Kholodets contains 73 calories, 6 g of protein, 1 g of carbohydrates, and 5 g of fat.
Calorie Burn
How long would it take to burn off 73 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (142 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-60.9 g
- Omega-92.5 g
- Oleic Acid2.3 g
- Capric Acid0.01 g
- Erucic Acid0.1 g
- Lauric Acid0.02 g
- Stearic Acid0.56 g
- Caprylic Acid0.01 g
- Linoleic Acid0.7 g
- Myristic Acid0.2 g
- Palmitic Acid0.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.41 g
- Serine0.18 g
- Valine0.29 g
- Alanine0.47 g
- Cystine0.03 g
- Cysteine0.09 g
- Proline0.41 g
- Taurine25 mg
- Arginine0.53 g
- Histidine0.15 g
- Threonine0.18 g
- Isoleucine0.2 g
- Methionine0.12 g
- Tryptophan0.07 g
- Glutamic Acid1.2 g
- Aspartic Acid0.58 g
- Phenylalanine0.2 g
- Glycine0.41 g
- Leucine0.35 g
- Tyrosine0.18 g
Vitamins
- Vitamin A55 / 900 ug(6%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.9 / 2.4 ug(37%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron1 / 8 mg(12%)
- Magnesium10 / 420 mg(2%)
- Phosphorus100 / 700 mg(14%)
- Potassium250 / 3,400 mg(7%)
- Sodium450 / 2,300 mg(20%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium10 / 55 ug(18%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride690 / 2,300 mg(30%)
Other
- Water129 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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