Solyanka
Solyanka is a flavorful soup rich in protein, perfect for those seeking a light yet nourishing meal. Its moderate fat content combined with a good amount of dietary fiber supports balanced digestion. This soup provides important vitamins such as A, C, and B-complex which contribute to vital bodily functions. Additionally, it offers minerals like potassium, iron, and phosphorus that support overall well-being.
Macro Impact
A Serving (240 g) of Solyanka contains 181 calories, 9 g of protein, 16 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 181 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.8 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.3 g
- Monounsaturated Fat3.7 g
- Polyunsaturated Fat2 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-93.7 g
- Oleic Acid3.4 g
- Capric Acid0.05 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid1.5 g
- Caprylic Acid0.05 g
- Linoleic Acid1.3 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine1 g
- Serine0.5 g
- Valine0.7 g
- Alanine0.8 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.6 g
- Taurine15 mg
- Arginine0.8 g
- Histidine0.3 g
- Threonine0.5 g
- Isoleucine0.6 g
- Methionine0.3 g
- Tryptophan0.2 g
- Glutamic Acid1.8 g
- Aspartic Acid1 g
- Phenylalanine0.5 g
- Glycine0.7 g
- Leucine1 g
- Tyrosine0.4 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)3 / 16 mg(19%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus120 / 700 mg(17%)
- Potassium350 / 3,400 mg(10%)
- Sodium2,100 / 2,300 mg(91%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride50 / 2,300 mg(2%)
Other
- Water206 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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