Curry Laksa
Curry Laksa is a flavorful dish with moderate calories and a notable amount of fats, mainly saturated, which enrich its taste. It provides a modest amount of protein and carbohydrates, with naturally low sugars. The curry also supplies essential minerals like calcium, iron, and potassium that support general wellness. Additionally, it contains vitamins A and C that add to the dish’s vibrant appeal.
Macro Impact
A Serving (650 g) of Curry Laksa contains 494 calories, 9.7 g of protein, 44 g of carbohydrates, and 31 g of fat.
Calorie Burn
How long would it take to burn off 494 calories?
- Walking3.5 mph, moderate pace88 min
- YogaModerate effort, gentle pace125 min
- SwimmingFreestyle, moderate effort65 min
- Biking12–14 mph, moderate effort47 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)45 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (650 g)
Carbohydrates
- Carbohydrates44 / 313 g(14%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars6 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat31 / 83 g(37%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat0 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat3 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.1 g
- Omega-61 g
- Omega-91 g
- Oleic Acid2 g
- Capric Acid1.5 g
- Erucic Acid0 g
- Lauric Acid12 g
- Stearic Acid1 g
- Caprylic Acid1.5 g
- Linoleic Acid0.8 g
- Myristic Acid2 g
- Palmitic Acid2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein9.7 / 56 g(17%)
Amino Acids
- Lysine0.73 g
- Serine0.49 g
- Valine0.57 g
- Alanine0.65 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.49 g
- Taurine70 mg
- Arginine0.65 g
- Histidine0.24 g
- Threonine0.4 g
- Isoleucine0.49 g
- Methionine0.24 g
- Tryptophan0.12 g
- Glutamic Acid1.6 g
- Aspartic Acid0.81 g
- Phenylalanine0.4 g
- Glycine0.57 g
- Leucine0.81 g
- Tyrosine0.32 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2 / 16 mg(13%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium800 / 2,300 mg(35%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride120 / 2,300 mg(5%)
Other
- Water565 / 3,700 g(15%)
- Caffeine0 mg
- Alcohol0 g
Sources
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