Keto Macaroni And Cheese, Frozen
This frozen keto macaroni and cheese is a high-protein option, perfect for a satisfying meal. It is rich in dietary fiber, aiding digestive health and promoting fullness. The dish supplies valuable calcium and phosphorus, supporting strong bones and teeth. While containing moderate saturated fats, it provides a balanced blend of nutrients for a wholesome diet.
Macro Impact
A Serving (240 g) of Keto Macaroni And Cheese, Frozen contains 979 calories, 81.1 g of protein, 50.7 g of carbohydrates, and 57.5 g of fat.
Calorie Burn
How long would it take to burn off 979 calories?
- Walking3.5 mph, moderate pace173 min
- YogaModerate effort, gentle pace249 min
- SwimmingFreestyle, moderate effort129 min
- Biking12–14 mph, moderate effort93 min
- StairsStair climbing, moderate pace124 min
- Running5 mph (12 min/mile)90 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates50.7 / 313 g(16%)
- Dietary Fiber27.1 / 38 g(71%)
- Soluble Fiber7.2 g
- Insoluble Fiber19.9 g
- Total Sugars4.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat57.5 / 83 g(69%)
- Saturated Fat28.8 / 25 g(115%)
- Trans Fat2.3 g
- Monounsaturated Fat21.6 g
- Polyunsaturated Fat4.8 g
- Cholesterol168 / 300 mg(56%)
- Omega-30.43 g
- Omega-61.2 g
- Omega-92.4 g
- Oleic Acid2.4 g
- Capric Acid0.48 g
- Erucic Acid0 g
- Lauric Acid1.2 g
- Stearic Acid10.1 g
- Caprylic Acid0.24 g
- Linoleic Acid1.2 g
- Myristic Acid4.8 g
- Palmitic Acid12 g
- Linolenic Acid0 g
- Eicosenoic Acid0.72 g
- Arachidonic Acid0.24 g
- Alpha-Linolenic Acid (ALA)0.24 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein81.1 / 56 g(145%)
Amino Acids
- Lysine7.7 g
- Serine3.3 g
- Valine4.4 g
- Alanine3.3 g
- Cystine1.1 g
- Cysteine1.1 g
- Proline6.6 g
- Taurine0 mg
- Arginine2.6 g
- Histidine2.2 g
- Threonine3.3 g
- Isoleucine4 g
- Methionine2 g
- Tryptophan1.5 g
- Glutamic Acid13.2 g
- Aspartic Acid7 g
- Phenylalanine4 g
- Glycine3.3 g
- Leucine6.6 g
- Tyrosine4 g
Vitamins
- Vitamin A480 / 900 ug(53%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B60.24 / 1.3 mg(18%)
- Vitamin B122.9 / 2.4 ug(120%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.72 / 1.3 mg(55%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate72 / 400 ug(18%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin12 / 30 ug(40%)
- Choline72 / 550 mg(13%)
Minerals
- Calcium960 / 1,000 mg(96%)
- Iron1.2 / 8 mg(15%)
- Magnesium96 / 420 mg(23%)
- Phosphorus720 / 700 mg(103%)
- Potassium720 / 3,400 mg(21%)
- Sodium1,440 / 2,300 mg(63%)
- Zinc7.2 / 11 mg(65%)
- Copper0.24 / 0.9 mg(27%)
- Manganese0.48 / 2.3 mg(21%)
- Selenium36 / 55 ug(65%)
- Iodine60 / 150 ug(40%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water144 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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