High-protein Macaroni And Cheese, Frozen
This macaroni and cheese dish is high in protein, supporting muscle maintenance and overall nutrition with moderate calories. It provides essential minerals like calcium and phosphorus, which are vital for bone health. The fiber content aids in digestive balance, while the fat content remains moderate, including some saturated fats. Additionally, it offers key vitamins such as B12 and A that contribute to various bodily functions.
Macro Impact
A Serving (250 g) of High-protein Macaroni And Cheese, Frozen contains 450 calories, 35 g of protein, 50 g of carbohydrates, and 12.5 g of fat.
Calorie Burn
How long would it take to burn off 450 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars7.5 g
- Added Sugars1.3 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.5 / 83 g(15%)
- Saturated Fat6.3 / 25 g(25%)
- Trans Fat0.25 g
- Monounsaturated Fat3.8 g
- Polyunsaturated Fat1.3 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.25 g
- Omega-60.75 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid2 g
- Caprylic Acid0 g
- Linoleic Acid0.75 g
- Myristic Acid1.3 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine3.5 g
- Serine2.3 g
- Valine2.5 g
- Alanine2 g
- Cystine0 g
- Cysteine0.5 g
- Proline2.5 g
- Taurine0 mg
- Arginine1.8 g
- Histidine1 g
- Threonine2 g
- Isoleucine2.3 g
- Methionine1 g
- Tryptophan0.5 g
- Glutamic Acid7.5 g
- Aspartic Acid5 g
- Phenylalanine2 g
- Glycine2 g
- Leucine3.8 g
- Tyrosine1.8 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D2.5 / 15 ug(17%)
- Vitamin E1.3 / 15 mg(8%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B121.8 / 2.4 ug(73%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.38 / 1.3 mg(29%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.75 / 5 mg(15%)
- Biotin5 / 30 ug(17%)
- Choline37.5 / 550 mg(7%)
Minerals
- Calcium375 / 1,000 mg(38%)
- Iron2.5 / 8 mg(31%)
- Magnesium50 / 420 mg(12%)
- Phosphorus300 / 700 mg(43%)
- Potassium375 / 3,400 mg(11%)
- Sodium875 / 2,300 mg(38%)
- Zinc2.5 / 11 mg(23%)
- Copper0.25 / 0.9 mg(28%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium37.5 / 55 ug(68%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum12.5 / 45 ug(28%)
- Chloride0 / 2,300 mg(0%)
Other
- Water137.5 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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