Spicy Macaroni And Cheese, Frozen
This spicy macaroni and cheese offers a tasty source of protein, providing energy to support your daily needs. Rich in calcium and phosphorus, it promotes healthy bones while its higher sodium content gives it a flavorful kick. The presence of dietary fiber contributes to good digestion, enhancing its appeal as a comforting meal. Vitamins A and B12 further enrich the nutritional profile, making it both savory and nourishing.
Macro Impact
A Serving (220 g) of Spicy Macaroni And Cheese, Frozen contains 484 calories, 15.4 g of protein, 66 g of carbohydrates, and 17.6 g of fat.
Calorie Burn
How long would it take to burn off 484 calories?
- Walking3.5 mph, moderate pace86 min
- YogaModerate effort, gentle pace123 min
- SwimmingFreestyle, moderate effort64 min
- Biking12–14 mph, moderate effort46 min
- StairsStair climbing, moderate pace61 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (220 g)
Carbohydrates
- Carbohydrates66 / 313 g(21%)
- Dietary Fiber4.4 / 38 g(12%)
- Soluble Fiber1.1 g
- Insoluble Fiber3.3 g
- Total Sugars5.5 g
- Added Sugars1.1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17.6 / 83 g(21%)
- Saturated Fat8.8 / 25 g(35%)
- Trans Fat0.66 g
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat2.2 g
- Cholesterol66 / 300 mg(22%)
- Omega-30.22 g
- Omega-61.5 g
- Omega-95.5 g
- Oleic Acid4.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.8 g
- Caprylic Acid0 g
- Linoleic Acid1.5 g
- Myristic Acid2.2 g
- Palmitic Acid5.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.22 g
- Arachidonic Acid0.22 g
- Alpha-Linolenic Acid (ALA)0.22 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.22 g
Protein
- Protein15.4 / 56 g(28%)
Amino Acids
- Lysine1.3 g
- Serine0.66 g
- Valine0.88 g
- Alanine0.66 g
- Cystine0.22 g
- Cysteine0.22 g
- Proline1.3 g
- Taurine0 mg
- Arginine0.66 g
- Histidine0.44 g
- Threonine0.44 g
- Isoleucine0.66 g
- Methionine0.44 g
- Tryptophan0.22 g
- Glutamic Acid1.8 g
- Aspartic Acid1.3 g
- Phenylalanine0.66 g
- Glycine0.44 g
- Leucine1.3 g
- Tyrosine0.44 g
Vitamins
- Vitamin A550 / 900 ug(61%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.44 / 15 mg(3%)
- Vitamin K2.2 / 120 ug(2%)
- Vitamin B60.22 / 1.3 mg(17%)
- Vitamin B121.5 / 2.4 ug(64%)
- Thiamin (B1)0.22 / 1.2 mg(18%)
- Riboflavin (B2)0.66 / 1.3 mg(51%)
- Niacin (B3)1.5 / 16 mg(10%)
- Folate33 / 400 ug(8%)
- Pantothenic Acid (B5)0.66 / 5 mg(13%)
- Biotin4.4 / 30 ug(15%)
- Choline44 / 550 mg(8%)
Minerals
- Calcium330 / 1,000 mg(33%)
- Iron3.3 / 8 mg(41%)
- Magnesium26.4 / 420 mg(6%)
- Phosphorus330 / 700 mg(47%)
- Potassium440 / 3,400 mg(13%)
- Sodium1,760 / 2,300 mg(77%)
- Zinc2.2 / 11 mg(20%)
- Copper0.22 / 0.9 mg(24%)
- Manganese0.44 / 2.3 mg(19%)
- Selenium22 / 55 ug(40%)
- Iodine33 / 150 ug(22%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride220 / 2,300 mg(10%)
Other
- Water132 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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