Keema Paratha
Keema Paratha is a satisfying and balanced dish, high in protein which supports muscle maintenance. It provides a good amount of dietary fiber, aiding digestion and gut health. This dish also contains notable minerals such as iron, phosphorus, and zinc that help energy metabolism and immune function. Additionally, it offers vitamins including B12 and C, contributing to a well-rounded nutritional profile.
Macro Impact
A Serving (180 g) of Keema Paratha contains 333 calories, 19.8 g of protein, 37.8 g of carbohydrates, and 15.3 g of fat.
Calorie Burn
How long would it take to burn off 333 calories?
- Walking3.5 mph, moderate pace59 min
- YogaModerate effort, gentle pace85 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (180 g)
Carbohydrates
- Carbohydrates37.8 / 313 g(12%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber0.9 g
- Insoluble Fiber3.6 g
- Total Sugars2.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates30.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15.3 / 83 g(18%)
- Saturated Fat6.3 / 25 g(25%)
- Trans Fat0 g
- Monounsaturated Fat5.4 g
- Polyunsaturated Fat3.6 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.36 g
- Omega-63.2 g
- Omega-95.4 g
- Oleic Acid5.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid2.2 g
- Caprylic Acid0 g
- Linoleic Acid3.1 g
- Myristic Acid1.4 g
- Palmitic Acid2.7 g
- Linolenic Acid0.18 g
- Eicosenoic Acid0.18 g
- Arachidonic Acid0.54 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.18 g
Protein
- Protein19.8 / 56 g(35%)
Amino Acids
- Lysine1.5 g
- Serine0.85 g
- Valine1 g
- Alanine1 g
- Cystine0.34 g
- Cysteine0.34 g
- Proline1 g
- Taurine18 mg
- Arginine1.2 g
- Histidine0.51 g
- Threonine0.76 g
- Isoleucine0.85 g
- Methionine0.59 g
- Tryptophan0.31 g
- Glutamic Acid3.1 g
- Aspartic Acid2 g
- Phenylalanine0.85 g
- Glycine1.2 g
- Leucine1.5 g
- Tyrosine0.85 g
Vitamins
- Vitamin A36 / 900 ug(4%)
- Vitamin C7.2 / 90 mg(8%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.9 / 15 mg(6%)
- Vitamin K9 / 120 ug(8%)
- Vitamin B60.36 / 1.3 mg(28%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.27 / 1.3 mg(21%)
- Niacin (B3)5.4 / 16 mg(34%)
- Folate72 / 400 ug(18%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin3.6 / 30 ug(12%)
- Choline72 / 550 mg(13%)
Minerals
- Calcium36 / 1,000 mg(4%)
- Iron3.6 / 8 mg(45%)
- Magnesium45 / 420 mg(11%)
- Phosphorus270 / 700 mg(39%)
- Potassium450 / 3,400 mg(13%)
- Sodium540 / 2,300 mg(23%)
- Zinc3.6 / 11 mg(33%)
- Copper0.18 / 0.9 mg(20%)
- Manganese0.54 / 2.3 mg(23%)
- Selenium27 / 55 ug(49%)
- Iodine27 / 150 ug(18%)
- Chromium3.6 / 35 ug(10%)
- Molybdenum9 / 45 ug(20%)
- Chloride0 / 2,300 mg(0%)
Other
- Water72 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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