Rasgulla
Rasgulla is a low-fat sweet snack ideal for those looking for a light yet flavorful treat. It provides a moderate amount of protein, supporting fullness and muscle maintenance. High in simple carbohydrates, it delivers quick energy to boost your day. It also contains key minerals such as calcium, phosphorus, and potassium that contribute to overall wellness.
Macro Impact
A Serving (238 g) of Rasgulla contains 443 calories, 9.5 g of protein, 95 g of carbohydrates, and 4.4 g of fat.
Calorie Burn
How long would it take to burn off 443 calories?
- Walking3.5 mph, moderate pace78 min
- YogaModerate effort, gentle pace113 min
- SwimmingFreestyle, moderate effort58 min
- Biking12–14 mph, moderate effort42 min
- StairsStair climbing, moderate pace56 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates95 / 313 g(30%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars95 g
- Added Sugars95 / 63 g(151%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.4 / 83 g(5%)
- Saturated Fat2.8 / 25 g(11%)
- Trans Fat0.1 g
- Monounsaturated Fat0.7 g
- Polyunsaturated Fat0.8 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-60.3 g
- Omega-90.7 g
- Oleic Acid0.6 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.15 g
- Stearic Acid0.8 g
- Caprylic Acid0.1 g
- Linoleic Acid0.3 g
- Myristic Acid0.5 g
- Palmitic Acid1.1 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein9.5 / 56 g(17%)
Amino Acids
- Lysine0.8 g
- Serine0.48 g
- Valine0.48 g
- Alanine0.48 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.95 g
- Taurine5 mg
- Arginine0.48 g
- Histidine0.2 g
- Threonine0.4 g
- Isoleucine0.5 g
- Methionine0.24 g
- Tryptophan0.1 g
- Glutamic Acid1.4 g
- Aspartic Acid0.95 g
- Phenylalanine0.38 g
- Glycine0.4 g
- Leucine0.9 g
- Tyrosine0.4 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron0.2 / 8 mg(2%)
- Magnesium15 / 420 mg(4%)
- Phosphorus120 / 700 mg(17%)
- Potassium150 / 3,400 mg(4%)
- Sodium50 / 2,300 mg(2%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium5 / 55 ug(9%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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