Kaiserschmarrn
Kaiserschmarrn is a sweet treat that provides a moderate amount of protein, supporting a satisfying and nourishing snack. It features a balanced fat content, including saturated fats, giving it a rich and indulgent texture. The dish also contains notable levels of calcium and iron, which are beneficial for overall health. Additionally, it offers B vitamins and vitamin A that contribute to a well-rounded nutritional profile.
Macro Impact
A Serving (310 g) of Kaiserschmarrn contains 690 calories, 20 g of protein, 82 g of carbohydrates, and 31 g of fat.
Calorie Burn
How long would it take to burn off 690 calories?
- Walking3.5 mph, moderate pace122 min
- YogaModerate effort, gentle pace175 min
- SwimmingFreestyle, moderate effort91 min
- Biking12–14 mph, moderate effort66 min
- StairsStair climbing, moderate pace88 min
- Running5 mph (12 min/mile)63 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (310 g)
Carbohydrates
- Carbohydrates82 / 313 g(26%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars15 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates64.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat31 / 83 g(37%)
- Saturated Fat17 / 25 g(68%)
- Trans Fat1 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat4 g
- Cholesterol389 / 300 mg(130%)
- Omega-30.3 g
- Omega-62 g
- Omega-99 g
- Oleic Acid7 g
- Capric Acid0.2 g
- Erucic Acid1 g
- Lauric Acid1 g
- Stearic Acid5 g
- Caprylic Acid0.2 g
- Linoleic Acid1.5 g
- Myristic Acid3 g
- Palmitic Acid8 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.4 g
- Serine0.9 g
- Valine1.1 g
- Alanine1.4 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline1.4 g
- Taurine10 mg
- Arginine1.1 g
- Histidine0.7 g
- Threonine0.9 g
- Isoleucine1 g
- Methionine0.7 g
- Tryptophan0.3 g
- Glutamic Acid2.8 g
- Aspartic Acid1.8 g
- Phenylalanine0.8 g
- Glycine1.1 g
- Leucine1.6 g
- Tyrosine0.8 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.3 / 2.4 ug(54%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin15 / 30 ug(50%)
- Choline350 / 550 mg(64%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron6 / 8 mg(75%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium450 / 2,300 mg(20%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride690 / 2,300 mg(30%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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