Sweetened Cinnamon French Toast
This sweet cinnamon French toast combines delightful flavor with valuable nutrients. It provides a good amount of protein and dietary fiber, supporting digestion and satiety. Rich in calcium and phosphorus, it contributes to bone health, while vitamins A and D enhance overall wellness. The moderate levels of sugars and fats make it a balanced indulgence.
Macro Impact
A Serving (50 g) of Sweetened Cinnamon French Toast contains 168 calories, 4 g of protein, 21 g of carbohydrates, and 7.5 g of fat.
Calorie Burn
How long would it take to burn off 168 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates21 / 313 g(7%)
- Dietary Fiber0.75 / 38 g(2%)
- Soluble Fiber0.25 g
- Insoluble Fiber0.5 g
- Total Sugars6 g
- Added Sugars5 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.5 / 83 g(9%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0.25 g
- Monounsaturated Fat3.3 g
- Polyunsaturated Fat1.5 g
- Cholesterol72.5 / 300 mg(24%)
- Omega-30.05 g
- Omega-61.3 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.15 g
- Stearic Acid0.75 g
- Caprylic Acid0.05 g
- Linoleic Acid1.3 g
- Myristic Acid0.5 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.25 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.25 g
- Serine0.2 g
- Valine0.25 g
- Alanine0.2 g
- Cystine0.03 g
- Cysteine0.1 g
- Proline0.35 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.2 g
- Methionine0.1 g
- Tryptophan0.08 g
- Glutamic Acid0.55 g
- Aspartic Acid0.5 g
- Phenylalanine0.15 g
- Glycine0.15 g
- Leucine0.3 g
- Tyrosine0.15 g
Vitamins
- Vitamin A125 / 900 ug(14%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.45 / 2.4 ug(19%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1 / 16 mg(6%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin2.5 / 30 ug(8%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium75 / 1,000 mg(8%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus75 / 700 mg(11%)
- Potassium100 / 3,400 mg(3%)
- Sodium170 / 2,300 mg(7%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium10 / 55 ug(18%)
- Iodine10 / 150 ug(7%)
- Chromium0 / 35 ug(0%)
- Molybdenum2.5 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water20 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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