Kabsa
Kabsa provides a solid source of protein, making it a satisfying and balanced meal option. It has a moderate fat content, mostly saturated fats, which contributes to fullness without being heavy. The dietary fiber supports healthy digestion, while the iron content aids overall vitality. This dish also includes important minerals like potassium and zinc, which are beneficial for cellular functions and metabolism.
Macro Impact
A Serving (240 g) of Kabsa contains 432 calories, 28.8 g of protein, 48 g of carbohydrates, and 14.4 g of fat.
Calorie Burn
How long would it take to burn off 432 calories?
- Walking3.5 mph, moderate pace77 min
- YogaModerate effort, gentle pace110 min
- SwimmingFreestyle, moderate effort57 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace55 min
- Running5 mph (12 min/mile)40 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates48 / 313 g(15%)
- Dietary Fiber2.9 / 38 g(8%)
- Soluble Fiber0.5 g
- Insoluble Fiber2.4 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates40.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.4 / 83 g(17%)
- Saturated Fat3.8 / 25 g(15%)
- Trans Fat0 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat3.6 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.14 g
- Omega-61.6 g
- Omega-97 g
- Oleic Acid6.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid0.74 g
- Caprylic Acid0.1 g
- Linoleic Acid1.3 g
- Myristic Acid0.7 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein28.8 / 56 g(51%)
Amino Acids
- Lysine2.5 g
- Serine1.7 g
- Valine1.5 g
- Alanine1.8 g
- Cystine0.19 g
- Cysteine0.29 g
- Proline1.7 g
- Taurine35 mg
- Arginine2.1 g
- Histidine0.8 g
- Threonine0.9 g
- Isoleucine1.2 g
- Methionine0.8 g
- Tryptophan0.3 g
- Glutamic Acid4.9 g
- Aspartic Acid2.9 g
- Phenylalanine1 g
- Glycine1.6 g
- Leucine1.9 g
- Tyrosine0.87 g
Vitamins
- Vitamin A70 / 900 ug(8%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)8 / 16 mg(50%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin4 / 30 ug(13%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium57.6 / 1,000 mg(6%)
- Iron2.2 / 8 mg(28%)
- Magnesium40 / 420 mg(10%)
- Phosphorus210 / 700 mg(30%)
- Potassium480 / 3,400 mg(14%)
- Sodium768 / 2,300 mg(33%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,180 / 2,300 mg(51%)
Other
- Water148 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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