Shrimp Kabsa
Shrimp Kabsa offers a good source of high-quality protein, ideal for supporting active lifestyles. It provides a balanced amount of carbohydrates and fats, with moderate saturated fat content. The dish contains notable vitamins such as vitamin A and B12, essential for metabolism and cellular health. Additionally, it supplies key minerals including phosphorus and potassium, contributing to overall wellness.
Macro Impact
A Serving (240 g) of Shrimp Kabsa contains 450 calories, 23 g of protein, 55 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 450 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat6 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.3 g
- Omega-65.7 g
- Omega-95 g
- Oleic Acid4.5 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0 g
- Stearic Acid2 g
- Caprylic Acid0 g
- Linoleic Acid4.5 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine2.3 g
- Serine1.1 g
- Valine1.2 g
- Alanine1.8 g
- Cystine0.18 g
- Cysteine0.27 g
- Proline0.91 g
- Taurine200 mg
- Arginine1.4 g
- Histidine0.64 g
- Threonine0.91 g
- Isoleucine1.1 g
- Methionine0.73 g
- Tryptophan0.23 g
- Glutamic Acid3.2 g
- Aspartic Acid2.3 g
- Phenylalanine0.91 g
- Glycine1.4 g
- Leucine1.8 g
- Tyrosine0.73 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium500 / 2,300 mg(22%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium6 / 35 ug(17%)
- Molybdenum10 / 45 ug(22%)
- Chloride770 / 2,300 mg(33%)
Other
- Water175 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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