Jasmine Tea Macarons
Jasmine Tea Macarons are a sweet snack that combines delightful flavor with a balanced nutritional profile. They provide a notable amount of protein, supporting satiety, alongside a good source of dietary fiber. Rich in essential minerals such as calcium, magnesium, and iron, they contribute to overall well-being. Additionally, the presence of vitamins A, E, and B complex adds to their nutritional appeal.
Macro Impact
A Serving (40 g) of Jasmine Tea Macarons contains 170 calories, 5 g of protein, 28 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars18 g
- Added Sugars16 / 63 g(25%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.1 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.1 g
- Omega-60.9 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.05 g
- Stearic Acid1 g
- Caprylic Acid0.01 g
- Linoleic Acid0.9 g
- Myristic Acid0.2 g
- Palmitic Acid1 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.3 g
- Serine0.24 g
- Valine0.3 g
- Alanine0.24 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.36 g
- Taurine0 mg
- Arginine0.36 g
- Histidine0.12 g
- Threonine0.18 g
- Isoleucine0.24 g
- Methionine0.12 g
- Tryptophan0.06 g
- Glutamic Acid0.72 g
- Aspartic Acid0.48 g
- Phenylalanine0.24 g
- Glycine0.3 g
- Leucine0.42 g
- Tyrosine0.18 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron1.5 / 8 mg(19%)
- Magnesium40 / 420 mg(10%)
- Phosphorus80 / 700 mg(11%)
- Potassium100 / 3,400 mg(3%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium8 / 55 ug(15%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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