Japchae
Japchae is a light and flavorful dish that offers a balanced nutritional profile. It is a good source of protein and fiber, helping to promote fullness and digestion. Rich in vitamins such as C, K, and B complex, it supports overall wellness. With low saturated fat and cholesterol levels, it provides nourishment without heaviness.
Macro Impact
A Serving (210 g) of Japchae contains 248 calories, 7.4 g of protein, 37.8 g of carbohydrates, and 6.5 g of fat.
Calorie Burn
How long would it take to burn off 248 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (210 g)
Carbohydrates
- Carbohydrates37.8 / 313 g(12%)
- Dietary Fiber3.8 / 38 g(10%)
- Soluble Fiber1.1 g
- Insoluble Fiber2.7 g
- Total Sugars5.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.5 / 83 g(8%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat1.9 g
- Cholesterol10.5 / 300 mg(4%)
- Omega-30.21 g
- Omega-61.7 g
- Omega-92.9 g
- Oleic Acid2.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.63 g
- Caprylic Acid0 g
- Linoleic Acid1.7 g
- Myristic Acid0.42 g
- Palmitic Acid1.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.21 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.4 / 56 g(13%)
Amino Acids
- Lysine0.32 g
- Serine0.32 g
- Valine0.32 g
- Alanine0.32 g
- Cystine0.11 g
- Cysteine0.11 g
- Proline0.32 g
- Taurine0 mg
- Arginine0.42 g
- Histidine0.21 g
- Threonine0.21 g
- Isoleucine0.32 g
- Methionine0.11 g
- Tryptophan0.11 g
- Glutamic Acid1.5 g
- Aspartic Acid0.84 g
- Phenylalanine0.32 g
- Glycine0.32 g
- Leucine0.53 g
- Tyrosine0.21 g
Vitamins
- Vitamin A42 / 900 ug(5%)
- Vitamin C10.5 / 90 mg(12%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.1 / 15 mg(14%)
- Vitamin K10.5 / 120 ug(9%)
- Vitamin B60.21 / 1.3 mg(16%)
- Vitamin B120.42 / 2.4 ug(18%)
- Thiamin (B1)0.21 / 1.2 mg(18%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate42 / 400 ug(11%)
- Pantothenic Acid (B5)0.42 / 5 mg(8%)
- Biotin4.2 / 30 ug(14%)
- Choline31.5 / 550 mg(6%)
Minerals
- Calcium42 / 1,000 mg(4%)
- Iron2.1 / 8 mg(26%)
- Magnesium31.5 / 420 mg(8%)
- Phosphorus84 / 700 mg(12%)
- Potassium315 / 3,400 mg(9%)
- Sodium630 / 2,300 mg(27%)
- Zinc1.1 / 11 mg(10%)
- Copper0.21 / 0.9 mg(23%)
- Manganese0.63 / 2.3 mg(27%)
- Selenium16.8 / 55 ug(31%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water147 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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