Pasta E Fagioli
Pasta e Fagioli is a traditional dish providing a good source of protein and dietary fiber, making it a nutritious choice for a balanced diet. It contains moderate levels of saturated fat and cholesterol, keeping it light yet satisfying. Rich in vitamins such as A and C, it helps support overall vitality. Essential minerals like iron and calcium further contribute to bone health and proper body function.
Macro Impact
A Serving (170 g) of Pasta E Fagioli contains 180 calories, 9 g of protein, 21 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates21 / 313 g(7%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat1 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.07 g
- Omega-60.98 g
- Omega-94 g
- Oleic Acid3.8 g
- Capric Acid0 g
- Erucic Acid0.05 g
- Lauric Acid0 g
- Stearic Acid0.3 g
- Caprylic Acid0 g
- Linoleic Acid0.93 g
- Myristic Acid0.2 g
- Palmitic Acid0.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.64 g
- Serine0.4 g
- Valine0.48 g
- Alanine0.56 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.48 g
- Taurine0 mg
- Arginine0.72 g
- Histidine0.24 g
- Threonine0.32 g
- Isoleucine0.4 g
- Methionine0.16 g
- Tryptophan0.08 g
- Glutamic Acid1.4 g
- Aspartic Acid1 g
- Phenylalanine0.4 g
- Glycine0.48 g
- Leucine0.64 g
- Tyrosine0.32 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus100 / 700 mg(14%)
- Potassium300 / 3,400 mg(9%)
- Sodium800 / 2,300 mg(35%)
- Zinc1.2 / 11 mg(11%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum8 / 45 ug(18%)
- Chloride0 / 2,300 mg(0%)
Other
- Water134 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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