Bibimbap
Bibimbap offers a light and nutritious meal with moderate calories and a notable protein content. It is low in saturated fat and provides beneficial vitamins such as vitamin A and vitamin C. The dietary fiber supports digestive health, while essential minerals like iron, calcium, and magnesium contribute to overall wellness. Its balanced nutrient profile makes it a wholesome and tasty option.
Macro Impact
A Serving (162 g) of Bibimbap contains 128 calories, 8.7 g of protein, 13.4 g of carbohydrates, and 4.5 g of fat.
Calorie Burn
How long would it take to burn off 128 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (162 g)
Carbohydrates
- Carbohydrates13.4 / 313 g(4%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.49 g
- Insoluble Fiber1.1 g
- Total Sugars3.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat1.1 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat1.3 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.08 g
- Omega-61.2 g
- Omega-92.1 g
- Oleic Acid2.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.49 g
- Caprylic Acid0 g
- Linoleic Acid1.2 g
- Myristic Acid0.16 g
- Palmitic Acid0.49 g
- Linolenic Acid0.08 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8.7 / 56 g(16%)
Amino Acids
- Lysine0.6 g
- Serine0.45 g
- Valine0.53 g
- Alanine0.53 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.31 g
- Taurine0 mg
- Arginine0.6 g
- Histidine0.31 g
- Threonine0.37 g
- Isoleucine0.45 g
- Methionine0.23 g
- Tryptophan0.08 g
- Glutamic Acid1.4 g
- Aspartic Acid0.91 g
- Phenylalanine0.53 g
- Glycine0.37 g
- Leucine0.68 g
- Tyrosine0.31 g
Vitamins
- Vitamin A243 / 900 ug(27%)
- Vitamin C13 / 90 mg(14%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K24.3 / 120 ug(20%)
- Vitamin B60.16 / 1.3 mg(12%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate32.4 / 400 ug(8%)
- Pantothenic Acid (B5)0.49 / 5 mg(10%)
- Biotin3.2 / 30 ug(11%)
- Choline24.3 / 550 mg(4%)
Minerals
- Calcium32.4 / 1,000 mg(3%)
- Iron1.3 / 8 mg(16%)
- Magnesium24.3 / 420 mg(6%)
- Phosphorus81 / 700 mg(12%)
- Potassium243 / 3,400 mg(7%)
- Sodium683.6 / 2,300 mg(30%)
- Zinc0.65 / 11 mg(6%)
- Copper0.16 / 0.9 mg(18%)
- Manganese0.32 / 2.3 mg(14%)
- Selenium4.9 / 55 ug(9%)
- Iodine0 / 150 ug(0%)
- Chromium1.6 / 35 ug(5%)
- Molybdenum4.9 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water135.3 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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