Japchae With Seafood
Japchae with seafood is a flavorful and light dish perfect for a balanced meal. It provides a notable amount of protein alongside moderate fat content, mainly unsaturated. Rich in vitamins C and A, it supports overall wellness and adds variety to your diet. The presence of fiber and minerals like potassium and iron enhance the nutritional profile of this tasty offering.
Macro Impact
A Serving (220 g) of Japchae With Seafood contains 250 calories, 9 g of protein, 51 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (220 g)
Carbohydrates
- Carbohydrates51 / 313 g(16%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0.2 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat3 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.3 g
- Omega-61.9 g
- Omega-94 g
- Oleic Acid3.8 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid0.5 g
- Caprylic Acid0 g
- Linoleic Acid1.7 g
- Myristic Acid0.8 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.07 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.56 g
- Serine0.32 g
- Valine0.56 g
- Alanine0.48 g
- Cystine0.08 g
- Cysteine0.16 g
- Proline0.4 g
- Taurine35 mg
- Arginine0.56 g
- Histidine0.24 g
- Threonine0.4 g
- Isoleucine0.44 g
- Methionine0.16 g
- Tryptophan0.12 g
- Glutamic Acid1.6 g
- Aspartic Acid0.96 g
- Phenylalanine0.44 g
- Glycine0.36 g
- Leucine0.8 g
- Tyrosine0.36 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C41 / 90 mg(46%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K70 / 120 ug(58%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline45 / 550 mg(8%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus120 / 700 mg(17%)
- Potassium350 / 3,400 mg(10%)
- Sodium900 / 2,300 mg(39%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine40 / 150 ug(27%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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