Jan Ellis Pudding
Jan Ellis Pudding is a sweet snack that provides moderate protein and a notable amount of total fats, particularly saturated fats. It features a significant sugar content, enhancing its sweet flavor, along with a small amount of dietary fiber. This dessert offers essential minerals such as calcium, phosphorus, and potassium, supporting overall wellness. It also contains vitamins like vitamin A and small quantities of vitamin C and D, contributing to a balanced nutritional profile.
Macro Impact
A Serving (300 g) of Jan Ellis Pudding contains 500 calories, 6 g of protein, 60 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars35 g
- Added Sugars30 / 63 g(48%)
- Sugar Alcohols0 g
- Other Carbohydrates23 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat3 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.15 g
- Omega-62.8 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.2 g
- Erucic Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid2.5 g
- Caprylic Acid0.2 g
- Linoleic Acid2.5 g
- Myristic Acid3.5 g
- Palmitic Acid13 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.43 g
- Serine0.26 g
- Valine0.43 g
- Alanine0.34 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.43 g
- Taurine0 mg
- Arginine0.34 g
- Histidine0.17 g
- Threonine0.3 g
- Isoleucine0.3 g
- Methionine0.17 g
- Tryptophan0.09 g
- Glutamic Acid0.86 g
- Aspartic Acid0.43 g
- Phenylalanine0.34 g
- Glycine0.26 g
- Leucine0.51 g
- Tyrosine0.17 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(13%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium300 / 2,300 mg(13%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum1 / 45 ug(2%)
- Chloride200 / 2,300 mg(9%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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