Italian Pork Sausage With Fennel
Italian pork sausage with fennel offers a tasty source of protein, essential for balanced nutrition. It provides noteworthy amounts of B vitamins, including B12 and B6, which support energy metabolism. While containing a notable amount of fats, it contributes to flavor and texture, with saturated fats present that should be consumed mindfully. This sausage is also rich in minerals such as iron, phosphorus, and zinc, supporting various bodily functions.
Macro Impact
A Serving (85 g) of Italian Pork Sausage With Fennel contains 235 calories, 12.2 g of protein, 5.8 g of carbohydrates, and 17.8 g of fat.
Calorie Burn
How long would it take to burn off 235 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates5.8 / 313 g(2%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.99 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17.8 / 83 g(21%)
- Saturated Fat6.4 / 25 g(26%)
- Trans Fat0.07 g
- Monounsaturated Fat7.6 g
- Polyunsaturated Fat3.3 g
- Cholesterol56.1 / 300 mg(19%)
- Omega-30.1 g
- Omega-63 g
- Omega-98.6 g
- Oleic Acid8.6 g
- Capric Acid0.01 g
- Erucic Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid2 g
- Caprylic Acid0 g
- Linoleic Acid3.2 g
- Myristic Acid0.22 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein12.2 / 56 g(22%)
Amino Acids
- Lysine0.96 g
- Serine0.49 g
- Valine0.51 g
- Alanine0.71 g
- Cystine0.13 g
- Cysteine0.13 g
- Proline0.59 g
- Taurine26 mg
- Arginine0.75 g
- Histidine0.36 g
- Threonine0.5 g
- Isoleucine0.46 g
- Methionine0.31 g
- Tryptophan0.1 g
- Glutamic Acid1.7 g
- Aspartic Acid1.1 g
- Phenylalanine0.42 g
- Glycine0.77 g
- Leucine0.85 g
- Tyrosine0.36 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.17 / 90 mg(0%)
- Vitamin D16.2 / 15 ug(108%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K2.9 / 120 ug(2%)
- Vitamin B60.21 / 1.3 mg(16%)
- Vitamin B120.71 / 2.4 ug(29%)
- Thiamin (B1)0.31 / 1.2 mg(26%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)4.6 / 16 mg(29%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin0 / 30 ug(0%)
- Choline46.8 / 550 mg(9%)
Minerals
- Calcium7.2 / 1,000 mg(1%)
- Iron1.1 / 8 mg(13%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus119.9 / 700 mg(17%)
- Potassium204 / 3,400 mg(6%)
- Sodium574.6 / 2,300 mg(25%)
- Zinc1.5 / 11 mg(14%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium11.6 / 55 ug(21%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water47.7 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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