Istrian Prosciutto
Istarski Pršut is a protein-rich delicacy that supports muscle maintenance and repair. It has a moderate fat content, including notable saturated fats that contribute to its rich flavor. This cured ham is also a valuable source of minerals such as sodium, potassium, and phosphorus, important for hydration balance and bone health. Additionally, it supplies B vitamins which are key for energy metabolism.
Macro Impact
A Serving (30 g) of Istrian Prosciutto contains 120 calories, 25 g of protein, 0.5 g of carbohydrates, and 3.5 g of fat.
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates0.5 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.5 / 83 g(4%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0.3 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat0.5 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.03 g
- Omega-60.2 g
- Omega-91.5 g
- Oleic Acid1.3 g
- Capric Acid0.01 g
- Erucic Acid0.05 g
- Lauric Acid0.02 g
- Stearic Acid0.3 g
- Caprylic Acid0.01 g
- Linoleic Acid0.15 g
- Myristic Acid0.2 g
- Palmitic Acid0.6 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine1.8 g
- Serine0.91 g
- Valine1.4 g
- Alanine1.8 g
- Cystine0.09 g
- Cysteine0.27 g
- Proline1.8 g
- Taurine12 mg
- Arginine1.8 g
- Histidine0.68 g
- Threonine0.91 g
- Isoleucine1.1 g
- Methionine0.46 g
- Tryptophan0.27 g
- Glutamic Acid3.6 g
- Aspartic Acid2.7 g
- Phenylalanine0.91 g
- Glycine1.6 g
- Leucine2 g
- Tyrosine0.68 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)2 / 16 mg(13%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.5 / 8 mg(6%)
- Magnesium8 / 420 mg(2%)
- Phosphorus50 / 700 mg(7%)
- Potassium150 / 3,400 mg(4%)
- Sodium400 / 2,300 mg(17%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium15 / 55 ug(27%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water14 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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